Why People Drop Out of Therapy — and What Actually Gets in the Way
One of the most frustrating realities in mental health treatment is this: the people who need care the most are often the ones least likely to complete it. Dropout from therapy, particularly trauma-focused therapy, is a significant clinical problem. Understanding why...
What Happens in the Moment of Trauma
We know a great deal about what happens to people in the aftermath of trauma, the flashbacks, the hypervigilance, the avoidance, the dysregulated emotions, the disrupted sleep. But one of the most important predictors of long-term outcomes is something that happens...
You’ve Been Working Twice as Hard for the Same Result
If your job or your degree feels harder for you than it should, the problem might be the conditions, not you. And conditions can be changed. Here is a feeling a lot of people know but rarely name. You are doing the same work as everyone around you. The same job, the...