Blog 2018-02-06T23:20:08+00:00
  • Three Women Laughing

30 Ways to Increase Productivity and Decrease Burnout

30 Ways to Increase Productivity and Decrease Burnout For most people, self-care comes at a time when they feel overworked and overwhelmed. However, self-care is most helpful [...]

Self-Care Isn’t Selfish – 6 Steps to Self-Care

By Dr. Sweta Venkataramanan Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking care [...]

  • Woman with violin. Three Tips for Living Mindfully

Three Tips for Living Mindfully

By Dr. Sweta Venkataramanan What is mindfulness? Mindfulness means paying attention to the here and now, to the present moment, and not getting carried away by your [...]

  • Practice Gratitude

Want To Increase Positivity? Practice Gratitude

By Dr. Sweta Venkataramanan When you’re going through a stressful time in your life do you often imagine the worst-case scenario, or do you try and stay [...]

  • Singles Awareness Day

Don’t Let Singles Awareness Day Get You: 4 Ways to Not Be S.A.D.

The ink was still drying on your New Year’s resolutions when the first swath of red hit your local retailer. It left a bloody trail through the [...]

  • Motivation

Motivation: It’s an Inside Job But How Does It Really Work?

In our first post, we looked at motivation and how it may or may not be helpful to keeping your NYE’s so-well-intentioned resolutions. But what is motivation, [...]

  • New Year’s Resolutions and Motivation

New Year’s Resolutions and Motivation: Not Quite Like PB&J

In January, we always see tons of things that talk about motivation. Why? Because way back in December, we were possessed by the idea of resolutions for [...]

  • Holidays

4 Ways to Put the Fun Back in Dysfunctional Holiday Gatherings

Over the river and through the woods to grandmother’s house we go! But if that idea fills you with dread or anxiety, it doesn’t exactly make you [...]

  • Ways to cope with the Holidays

Holidays Suck? 7 Ways to Cope That Aren’t Wine

We all know that “every kiss begins with Kay” and that everyone should have a significant other to spend the holiday wrapped up in a blanket with. [...]

  • 5 Benefits of Getting Therapy Without Insurance You Need to Know

5 Benefits of Getting Therapy Without Insurance You Need to Know

You’ve been struggling with issues lately and things don’t seem to be getting better. They say when “it rains, it pours”, but it isn’t simply a cliche: [...]

  • Be Grateful: 7 Ways to Add Gratitude to Your Life

Be Grateful: 7 Ways to Add Gratitude to Your Life

It can be easy to get weighed down with stress and worry. Before you know it, your life can seem a bit…gray. Chance are good, though, that [...]

  • Stress town sign

Can’t Afford Therapy? 4 Things You Need to Know

Your new boss is hounding you and it’s really starting to affect you. You aren’t sleeping well. You’re feeling stressed all the time. And the bags under [...]

You Are Ready To Change

You have struggled for a long time. You keep going, but feel exhausted. You have set goals, but feel stuck. You have contemplated seeking help, but put it off. [...]

On Dating A Narcissist – Aditi Verma, LMHC

Our team member Aditi Verma, LMHC is quoted in the article and video below. Read, watch and send your comments. https://www.bustle.com/articles/199963-why-do-we-date-jerks-3-big-reasons-why-were-drawn-to-narcissists

Only in New York – “Hit Me With Music”

"...one good thing about music when it hits you feel no pain..."- Bob Marley While walking to the train a few weeks ago, blaring from one car, [...]

‘Sticks and Stones’ by Dr. Michelle Wiltshire

That little rhyme ‘sticks and stones’ was probably devised by denial and sustained by hopefulness. In reality if your partner said, "You're stupid and your opinion doesn't [...]

Love Beyond the Hype by Dr. Michelle Wiltshire

Loving your partner is an obvious component of a happy marriage. Liking your partner beyond the hype of engagement stories, marriage plans, and the novelty of a [...]

Monday Motivation

As we leave the weekend behind, we find a new opportunity to focus. Focus on our goals, our dreams and all the small steps we plan to [...]

It’s Fall Again…

And two days later it's fall again. It's back to the wardrobe to get those layers for the change in weather. While not as quick, emotional and [...]

On Shortcuts

"...the shortcut is the long way..." Seth Godin Many of our patients come to us with a sense of being "stuck". We work hard to help you [...]