Blog 2017-06-03T22:03:31+00:00

You Are Ready To Change

February 12th, 2017|Comments Off on You Are Ready To Change

You have struggled for a long time. You keep going, but feel exhausted. You have set goals, but feel stuck. You have contemplated seeking help, but put it off. [...]

On Dating A Narcissist – Aditi Verma, LMHC

January 26th, 2017|Comments Off on On Dating A Narcissist – Aditi Verma, LMHC

Our team member Aditi Verma, LMHC is quoted in the article and video below. Read, watch and send your comments. https://www.bustle.com/articles/199963-why-do-we-date-jerks-3-big-reasons-why-were-drawn-to-narcissists

Only in New York – “Hit Me With Music”

November 4th, 2016|Comments Off on Only in New York – “Hit Me With Music”

"...one good thing about music when it hits you feel no pain..."- Bob Marley While walking to the train a few weeks ago, blaring from one car, [...]

‘Sticks and Stones’ by Dr. Michelle Wiltshire

October 24th, 2016|Comments Off on ‘Sticks and Stones’ by Dr. Michelle Wiltshire

That little rhyme ‘sticks and stones’ was probably devised by denial and sustained by hopefulness. In reality if your partner said, "You're stupid and your opinion doesn't [...]

Love Beyond the Hype by Dr. Michelle Wiltshire

October 24th, 2016|Comments Off on Love Beyond the Hype by Dr. Michelle Wiltshire

Loving your partner is an obvious component of a happy marriage. Liking your partner beyond the hype of engagement stories, marriage plans, and the novelty of a [...]

Monday Motivation

October 24th, 2016|Comments Off on Monday Motivation

As we leave the weekend behind, we find a new opportunity to focus. Focus on our goals, our dreams and all the small steps we plan to [...]

It’s Fall Again…

October 20th, 2016|Comments Off on It’s Fall Again…

And two days later it's fall again. It's back to the wardrobe to get those layers for the change in weather. While not as quick, emotional and [...]

On Shortcuts

October 19th, 2016|Comments Off on On Shortcuts

"...the shortcut is the long way..." Seth Godin Many of our patients come to us with a sense of being "stuck". We work hard to help you [...]

Summer in October

October 18th, 2016|Comments Off on Summer in October

It's summer in October. Just listened to Marketing guru Seth Godin on Marie Forleo TV. Nugget of wisdom - focus on being important to one person, then [...]

Coping With Violence

July 9th, 2016|Comments Off on Coping With Violence

As we all struggle to cope with the brutal violence and murder of African-American men in Louisiana and Minnesota by police officers and the murder of police [...]

Fighting Stigma

December 11th, 2015|Comments Off on Fighting Stigma

In an effort to advocate for those suffering and struggling with mental illness, we were invited to contribute a mental health column on the website of the [...]

On Erasing the Stigma of Therapy

May 31st, 2015|5 Comments

We are at the end of National Mental Health Month. Let's work together to erase the stigma of seeking help, psychotherapy, therapy, counseling.

On Mentorship

April 30th, 2015|2 Comments

A few months ago I was asked to join a discussion about a recent study that suggested that subtle and overt bias place women in leadership positions [...]

4 Ways to Keep Your Motivation Engines Running

February 26th, 2015|2 Comments

It has been an especially difficult winter for us here in New York but wherever you are like most of us you are probably struggling to maintain [...]

Small Steps for Big Wins in 2015

January 5th, 2015|1 Comment

Did you know that only 8% of people achieve their new year’s resolutions and that most people give up  as early as one month after they have [...]

Find Your Motivation

November 28th, 2014|Comments Off on Find Your Motivation

“Success” is a word that is frequently mentioned when people try to define the American dream. But defining success is itself a difficult and illusory thing to [...]

Little Changes Add Up BIG!

October 22nd, 2014|Comments Off on Little Changes Add Up BIG!

Think you can walk for 15 minutes? Then you can walk a mile, because it takes about that long to stroll that distance. Which means in an [...]