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Blog 2017-06-03T22:03:31+00:00
  • 5 Benefits of Getting Therapy Without Insurance You Need to Know

5 Benefits of Getting Therapy Without Insurance You Need to Know

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You’ve been struggling with issues lately and things don’t seem to be getting better. They say when “it rains, it pours”, but it isn’t simply a cliche: [...]

  • Be Grateful: 7 Ways to Add Gratitude to Your Life

Be Grateful: 7 Ways to Add Gratitude to Your Life

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It can be easy to get weighed down with stress and worry. Before you know it, your life can seem a bit…gray. Chance are good, though, that [...]

  • Stress town sign

Can’t Afford Therapy? 4 Things You Need to Know

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Your new boss is hounding you and it’s really starting to affect you. You aren’t sleeping well. You’re feeling stressed all the time. And the bags under [...]

You Are Ready To Change

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You have struggled for a long time. You keep going, but feel exhausted. You have set goals, but feel stuck. You have contemplated seeking help, but put it off. [...]

On Dating A Narcissist – Aditi Verma, LMHC

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Our team member Aditi Verma, LMHC is quoted in the article and video below. Read, watch and send your comments. https://www.bustle.com/articles/199963-why-do-we-date-jerks-3-big-reasons-why-were-drawn-to-narcissists

Only in New York – “Hit Me With Music”

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"...one good thing about music when it hits you feel no pain..."- Bob Marley While walking to the train a few weeks ago, blaring from one car, [...]

‘Sticks and Stones’ by Dr. Michelle Wiltshire

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That little rhyme ‘sticks and stones’ was probably devised by denial and sustained by hopefulness. In reality if your partner said, "You're stupid and your opinion doesn't [...]

Love Beyond the Hype by Dr. Michelle Wiltshire

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Loving your partner is an obvious component of a happy marriage. Liking your partner beyond the hype of engagement stories, marriage plans, and the novelty of a [...]

Monday Motivation

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As we leave the weekend behind, we find a new opportunity to focus. Focus on our goals, our dreams and all the small steps we plan to [...]

It’s Fall Again…

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And two days later it's fall again. It's back to the wardrobe to get those layers for the change in weather. While not as quick, emotional and [...]

On Shortcuts

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"...the shortcut is the long way..." Seth Godin Many of our patients come to us with a sense of being "stuck". We work hard to help you [...]

Summer in October

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It's summer in October. Just listened to Marketing guru Seth Godin on Marie Forleo TV. Nugget of wisdom - focus on being important to one person, then [...]

Coping With Violence

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As we all struggle to cope with the brutal violence and murder of African-American men in Louisiana and Minnesota by police officers and the murder of police [...]

Fighting Stigma

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In an effort to advocate for those suffering and struggling with mental illness, we were invited to contribute a mental health column on the website of the [...]

On Erasing the Stigma of Therapy

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We are at the end of National Mental Health Month. Let's work together to erase the stigma of seeking help, psychotherapy, therapy, counseling.

On Mentorship

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A few months ago I was asked to join a discussion about a recent study that suggested that subtle and overt bias place women in leadership positions [...]

4 Ways to Keep Your Motivation Engines Running

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It has been an especially difficult winter for us here in New York but wherever you are like most of us you are probably struggling to maintain [...]

Small Steps for Big Wins in 2015

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Did you know that only 8% of people achieve their new year’s resolutions and that most people give up  as early as one month after they have [...]

Find Your Motivation

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“Success” is a word that is frequently mentioned when people try to define the American dream. But defining success is itself a difficult and illusory thing to [...]

Little Changes Add Up BIG!

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Think you can walk for 15 minutes? Then you can walk a mile, because it takes about that long to stroll that distance. Which means in an [...]