Licensed Therapists in New York City —
Anxiety, Trauma & ADHD Testing
Trauma doesn't always look like trauma. For high-achieving individuals, it often hides in perfectionism, people-pleasing, and constant worry. We offer private, evidence-based therapy to help you recognize these patterns and reclaim your peace.
Your Private & Confidential Mental Wellbeing Starts Here
Our team of compassionate, licensed therapists is ready to guide you toward your most fulfilling life. We offer evidence-based and trauma-informed care for those navigating life's most challenging transitions.
We specialize in helping:
Simple Steps to Begin Your Journey
Send a Request
Reach out via our contact form, call us, or book a free 15-minute screening consultation online — it takes minutes.
Assessment
A licensed therapist will speak with you to understand your goals, concerns, and what kind of support best fits your needs.
Therapist Matching
We personally connect you with the right therapist — typically within the same day to 5 business days.
Start Therapy
Begin in-person sessions in Midtown Manhattan or via secure HIPAA-compliant telehealth across NY, NJ & FL.
How We Serve You
Every service is delivered with the utmost care, confidentiality, and clinical expertise by our licensed team.
Individual Therapy
A candid, confidential space to explore your inner world, uncover personal insights, and restore hope for the future.
Get StartedTeletherapy
Flexible, HIPAA-compliant video sessions from the comfort of your home — available across New York, New Jersey, and Florida.
Get StartedCouples Therapy
A confidential space for you and your partner to work through challenges, improve communication, and strengthen your bond.
Get StartedPre-Marital Therapy
A supportive space for couples to explore their feelings about marriage and build a stronger foundation before tying the knot.
Get StartedGroup Therapy
A supportive, inclusive environment to connect with others who share similar experiences and receive guidance from our therapists.
Get StartedADHD Testing
Comprehensive psychological assessment and detailed written reports to clarify your cognitive profile and guide next steps.
Learn MoreStart the Journey to a Healthier, Happier You
Our evidence-based methods are tailored to your unique situation and goals:
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CBT
Cognitive Behavioral Therapy Change and rewire high-pressure and negative thought patterns that keep you stuck.
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DBT
Dialectical Behavior Therapy Learn emotional regulation skills for managing high-pressure environments.
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ACT
Acceptance & Commitment Therapy Lead a value-driven life, even in the face of career and relationship transitions.
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PSY
Psychodynamic / Insight Understand how past experiences influence current relationship and behavior patterns.
Our Specialties
We bring deep expertise to the conditions and life challenges our clients face most.
Therapy for Anxiety
We help you explore your thoughts and feelings, develop effective coping mechanisms, and regain control of your life.
Read More →Therapy for Depression
We help bring back pleasure, reduce isolation, and increase motivation to enhance your overall well-being.
Read More →Therapy for Trauma & PTSD
We help individuals from all walks of life to heal from a variety of traumatic experiences with evidence-based care.
Read More →Therapy for Grief & Loss
A compassionate space where you can process your emotions, find meaning, and rediscover purpose after loss.
Read More →What Our Clients Say
Our Experience, Your Healing
Same-week screening consultation with a licensed therapist.
In-person in Midtown NYC or telehealth across NY, NJ & FL. In-network with Aetna.