Individual Therapy With a Licensed Therapist
Change. Solutions. Clarity. Connection. The most essential ingredient for excellent therapy outcomes is a good working relationship between you and your therapist. We work hard to match you with the right one.
Quick Facts
- ✓ No wait lists — same-week screening
- ✓ In-network with Aetna & Lyra Health
- ✓ In-person: Midtown Manhattan, NYC
- ✓ Telehealth: NY, NJ & FL (HIPAA-secure)
- ✓ Sessions in English, Español & हिंदी
- ✓ HSA / FSA & out-of-network superbills
- ✓ 15+ licensed therapists on staff
Therapy Outcomes That Transform Your Life
Using a strong base of connection, we are strengths-based and solution-focused. While everyone's path is unique and therapy can't guarantee individual results, here is a list of outcomes we have helped our clients achieve with individual therapy.
Data shows participating in psychotherapy can help increase your income (European Economic Review, 2018).
- Sleeping better and managing anxiety during significant transitions
- Identifying burnout and managing it effectively
- Setting boundaries for healthier relationships
- Communicating more effectively with family, friends, and co-workers
- Leaving abusive relationships safely
- Work promotions and raises through assertive conversations
- Increased annual income & clearer paths to growth
- Career switches into more satisfying roles
- Graduating from college or professional school (medical, nursing, law, public health)
- Starting graduate school with a steadier plan
- Starting a family with kind boundaries and support
- Buying a home and planning for early retirement
*Data shows participating in psychotherapy can help increase your income (European Economic Review, 2018).
What Our Individual Therapists Specialize In
Our therapists bring deep clinical expertise to a wide range of concerns. Every treatment plan is personalized to your unique story.
How Individual Therapy Works at Let's Talk
We use evidence-based modalities tailored to you, guided by measurement and collaboration at every step.
A Team of 15+ Licensed Clinicians
We are a group of licensed clinical psychologists, mental health counselors, and clinical social workers. For over a decade, we have been helping early-career professionals in high-pressure roles, college and professional school students, new mothers, immigrants, and first-generation children of immigrants.
Evidence-Based Methods Tailored to You
We use CBT to spot and shift unhelpful thought patterns, DBT to help regulate emotions, ACT to act on your values even with discomfort, and Psychodynamic therapy to increase insight. Sessions are guided by brief check-ins like GAD-7/PHQ-9 and ACEs. We also coordinate with any psychiatrist, nurse practitioner, or PCP you work with.
Same-Week Screening, No Wait List
We offer a complimentary same-week screening so you can start with a therapist as quickly as possible. In-person sessions in Midtown Manhattan, plus secure telehealth across New York, New Jersey, and Florida. Care available in English, Español, & हिंदी (Hindi).
Flexible Coverage Options
We are in-network with Aetna & Lyra Health with select clinicians. We also support out-of-network benefits — we provide superbills for reimbursement. You can also use your Health Savings Account (HSA) or Flexible Spending Account (FSA).
Care That's Accessible to You
We've removed as many barriers as possible so you can focus on what matters — getting better.
In-Person Sessions
- Midtown Manhattan at 303 Fifth Avenue, NY 10016
- Private, soundproofed therapy rooms
- Convenient to Grand Central & Penn Station
- Flexible weekday and some evening hours
Telehealth Sessions
- HIPAA-compliant secure video platform
- Available in New York, New Jersey & Florida
- Same licensed therapists as in-person
- Flexible scheduling to fit your lifestyle
Insurance & Payment
- In-network: Aetna & Lyra Health (select clinicians)
- Out-of-network superbills for reimbursement
- HSA and FSA payments accepted
- Sliding scale available — ask us
Languages
- English
- Español (Spanish)
- हिंदी (Hindi)
- Additional languages — contact us
Schedule a Free Consultation
Let's Talk therapists are ready to provide evidence-based interventions and resources for you to live a wholesome life. Click below to start with a complimentary 15-minute consultation.