5 Tips for Managing Negative Self-Talk

I provide operations management support to team members and clients at Let’s Talk

I obtained my Bachelor of Science degree from the University of Guyana and I earned my Master’s in Health Services Management from the Keller Graduate School of Management.

I bring a wealth of knowledge and 8 years of experience in outpatient services management and have worked closely with health care providers, patients, and clients in diversified and multicultural settings.

As we strive to provide the best care possible for our clients, I take great pride in providing clarity on our practice’s policies and services. I love helping our clients as they take important steps in their mental wellbeing journey.

Are you experiencing relationship problems or struggling to connect with your most authentic self? Do you feel stuck in a loop of negative self-talk, worries, and low motivation?

Are transitions or stressors affecting your ability to enjoy your life?

These issues may translate into diminished self-worth and a lack of confidence. You might have difficulty communicating or fall into toxic patterns that keep you away from your goals.

But you are not on your own.

Therapy can help you discover the root of your concerns, process past experiences, and shift harmful behaviors for a happier future. You’ll increase your awareness, adopt effective coping strategies, and learn how to regulate your emotions to navigate the ups and downs of your journey.

Growing up as a first-generation Indian in Australia allowed me to understand the concept of intersectionality and its impact on our well-being. I became a therapist because I wanted to destigmatize mental health in South Asian communities and use my career to speak up about “taboo” subjects like grief, sex, relationships, and many more.

Unique approach
Being born in India, raised in Australia, and educated in the United Kingdom, I have seen how culture and social differences influence behavior. My multicultural identities and experiences have taught me how to engage with people from different walks of life and create a unique connection with each client.

I’ll tailor my work to your background, needs, and values, striving to create a warm and trusted environment. I’ll support you in overcoming adversity while challenging you to think critically and mindfully.

Specialties
I serve young adults (ages 18-30) of all religions, ethnicities, and cultures, and enjoy working with children of immigrants.

I provide in-person and/or online therapy.

My treatment specialties include:
Acculturation and multicultural identity
Anxiety
Depression
Family and relationship problems
Life transitions
Stress
Trauma

Modalities
Psychodynamic therapy
Cognitive behavioral therapy (CBT)
Person-centered therapy
Mindfulness

Experience and Education

Ed.M. Mental Health Counseling, Teachers College, Columbia University
M.A. Psychological Counseling, Teachers College, Columbia University
Advanced Certificate in Sexuality, Women, and Gender, Columbia University
BSc., Psychology, Durham University, United Kingdom
Supervisor: Amy DeBlase, LMHC
NY Permit P122029

Want to work with Anha?
Reach out to start therapy with me.

You may feel depleted by the pressures of growing responsibilities and everyday life.

You might be grappling with prioritizing yourself—your dreams, beliefs, and wellness—amid conflicting stressors and demands.

You give, give, give, and often receive little in return. And at times, you might feel a little selfish for wanting to fill your cup before someone else’s.

Yet, you do come first.

Therapy allows you to shed your armors and reconnect with your needs, wants, and power to show up for yourself. I’ll help you find your voice, challenge your inner critic, and develop your self-worth. We’ll dismantle the relationship between your worth and achievements, set realistic boundaries, and improve your communication skills so you can become who you want to be.

I became a therapist fueled by my curiosity to understand how people conceptualize their livelihoods and worldview.

 Unique approach
As a Biracial, cis-gendered, Caribbean, and first-generation American woman, I’m particularly attuned to how cultural beliefs, traditions, and roles can influence our lives. I also acknowledge the stressors caused by systemic structures, social norms, and expectations. I work through a multicultural and feminist lens, offering a restorative place where marginalized communities can cultivate safety and joy.

I aim to deconstruct the notion that, as a professional, “I know best.” Instead, I approach each client as an enthusiastic learner. I’ll empower you to lead the way and celebrate your uniqueness, hoping to foster a healing experience you can recreate outside the therapy room.

Specialties
I work with individuals from various linguistic, religious, and cultural backgrounds, from Southeastern Asia to the Caribbean and the Americas. I’m passionate about serving young, professional BIPOC women, first-generation Americans, and immigrants.

I provide online therapy in English and Spanish.

My treatment specialties include:
Anxiety
Depression
Trauma and PTSD 
Women’s issues
Self-esteem/self-worth
Inner child healing
Identity formation

 Modalities
Psychodynamic therapy
Multicultural therapy
Trauma-informed therapy

Experience and Education
M.A., Psychological Counseling, Teachers College, Columbia University
E.d.M., Bilingual Mental Health Counseling, Teachers College, Columbia University
Clinical Internship, Wellness Counselor, Northern Manhattan Improvement Corporation
NY Permit P117026; Supervisor: Dianna Calderon-Triminio, LMHC, NY License 006149

Want to work with Mabel?
Let’s talk about how I can help you.

Are you experiencing emotional unrest? Have you been dealing with negative self-talk or low self-worth? Is intense and persistent fear keeping you from a blissful life?

Traumatic memories may still be alive in you. You might struggle with ripples of despair and hopelessness without a clear reason. And despite your best efforts, you can’t seem to find the ease or motivation to carry on.

I’m here to help you recognize and process these challenging thoughts, emotions, and unresolved events to embrace your journey with acceptance and compassion. We’ll work on relieving your symptoms, addressing your unique problems, and turning hardship into opportunities to grow.

I chose a career in therapy to lessen the stigma associated with it within the African- American and people-of-color communities.

Unique approach
I strive to maintain an individualized and culturally sensitive approach tailored to your needs. We’ll collaborate to gain a deep understanding of your past and present experiences and what you hope to achieve in the future, so you can take the necessary steps to get there.

I’ll meet you where you are in your path, willing to walk alongside you instead of judging you or telling you what to do. I’ll accept you and help you accept yourself as you travel through your chapters.

Specialties

• I work with adults from diverse backgrounds, races, and ethnicities. I especially enjoy serving African-American women of color, first-generation Americans, and marginalized groups.
• I provide in-person and/or online therapy.

My treatment specialties include:

• Anxiety
• Chronic health issues
• Depression
• Phobias
• Trauma and PTSD

Modalities

• Acceptance and commitment therapy (ACT)
• Cognitive behavioral therapy (CBT); Certified
• Dialectical behavior therapy (DBT); Certified
• Exposure therapy
  
• Mindfulness

Experience and Education

• M.A. in Mental Health Counseling, The City College of NY
• Mental Health Counseling Intern, Let’s Talk Psychological Wellness, P.C., NY
• Volunteer, Domestic violence shelter, Grace Smith House, Poughkeepsie, NY
• Certified Clinical Trauma Professional, Evergreen certification 2023
• Certification in Dialectical Behavior Therapy, Evergreen certification 2023
• NY State License 013569
• Florida Telehealth Registration: TPMC4806

Want to work with Kimberly?

Reach out to schedule an appointment with me.

Do you ruminate about or pre-plan situations to the tiniest detail? Are you struggling with perfectionism, letting go of control, or a piercing need for reassurance? Have you been harboring open wounds, feeling hopeless, and longing for relief?

Stressors, past experiences, and relationship problems can leave you scarred and disconnected, preventing you from being present and overcoming obstacles in your life.

What if you could learn to self-regulate, tame the distressing waves, and mend your relationships? What if you could give yourself the reassurance you seek in others to feel better in your skin? That’s what I’m here for.

We’ll collaborate to help you become aware of your thoughts and emotions, work through them, and develop a stronger connection with yourself and others. You’ll gain insight into underlying concerns, challenge negative beliefs, and make meaningful changes to heal and grow.

I became a therapist because I’ve always enjoyed creating space for others during their most difficult times. Many pull away or get uncomfortable by people’s emotional states, but I’ve always leaned in.

Unique approach

I follow an integrative, trauma-focused, and mind-body approach. My goal is to understand your unique perspective, history, and relational patterns to meet you where you are and tailor a plan according to your needs.

I strive to bring compassion and empathy to our sessions, fostering a safe and non-judgmental environment where you feel heard. I also lead with authenticity to promote a non-stuffy, sometimes even humorous, and light atmosphere. And when it comes to mindfulness or meditation, I can turn even the wariest individuals into believers and am up for the challenge!

Specialties

I have experience treating individuals from diverse backgrounds who are facing troubling emotions and unresolved pain. I particularly enjoy working with those struggling with anxiety, relationship issues, and children of emotionally immature parents who are now struggling as adults.

I provide online therapy.

My treatment specialties include:

• Anxiety
• Depression 
• Family conflict
• Life transitions
• Relationship problems
• Trauma
• Substance abuse
• Work issues

Modalities

• Psychodynamic therapy
• Cognitive behavioral therapy (CBT)
• Interpersonal therapy
• Mindfulness-based and holistic practices

Experience and Education

• M.A., Mental Health Counseling, Baruch College, City University of New York
• B.A., Psychology, Northeastern University
• Clinical Psychotherapy Intern, Expansive Therapy
• Clinical Psychotherapy Intern, The Addiction Institute of Mount Sinai West
• NY License 013283
• Florida Telehealth Registration TPMC 3221
• Completed CCTP Training (Certified Clinical Trauma Professional)

Want to work with Ivy?

Reach out to book a session with me!

I hold the belief that everyone can benefit from therapy. Therapy is not just for those who are severely “mentally ill” or struggling. The therapy room can be a safe space for you to explore and get to know the more vulnerable, intimate, and darker parts of yourself.

Growing up in the Arab world and being aware of the scarcity of adequate mental health professionals, in addition to the heavy stigma placed on mental health, led me to my path to becoming a therapist. As a teenager struggling with my mental health and multiple identities, I found no one to turn to. Thus, I made it my mission to become a resource for those who are struggling to feel understood.

 Today, I work with adult women of color in unpacking and processing traumas, whilst they navigate the many facets of their complex identity. Oftentimes, I find that my clients struggle with people-pleasing and perfectionism, which makes it very difficult to set boundaries and know their worth. You may find it hard to take up space and advocate for yourself in different settings due to conflicting narratives and unresolved traumas.

 Therapy can be a space where you finally take ownership of your narrative, reframe your story, and find new ways to move past your stuck points. I’m here to guide you on this journey of self-discovery so you can feel more confident, meet your own needs, and find security in your relationships. Therapy is a space where we can uncover the truths behind why we think, behave, and feel the way we do. I’ll support you by gently nudging and challenging you to align yourself with your values.

 Unique approach
I operate from a multicultural and feminist lens, affirming the cultural nuances in your narratives and highlighting how oppressive systems of sexism and patriarchy manifest in your relationship with yourself and others. I also recognize the intersections of multiple identities within your therapeutic journey. I am psychodynamically inclined, which means I help make the unconscious more conscious, as we connect how events of the past are influencing the present.

Specialties
I work with adult women (mostly in their 20s and early 30s), more specifically women of color (e.g., Arab, South Asian, East Asian, Black, and Latinx). I grew up Muslim, so I have a deep understanding of the experience of religious minorities and marginalized communities.

I provide individual and group therapy in English and Arabic, in-person and/or online.

My treatment specialties include:
Anxiety
Identity (cultural, religious, sexual, gender)
Intimate partner violence
Relationship issues (e.g., attachment styles, communication, boundaries)
Family of origin struggles
Life Transitions
Trauma 

Modalities
Psychodynamic therapy
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)

Experience and education
M.Ed., Mental Health Counseling, Teachers College, Columbia University
M.A., Psychological Counseling, Teachers College, Columbia University
Advanced Certification in Sexuality, Women, and Gender, Teachers College, Columbia University
Practicum Training: STEPS to End Family Violence
NY License 013198; FL Telehealth Registration TPMC3079

Want to work with Zainah?
Contact us to book an appointment with me!

Are you struggling with negative thoughts, distressing emotions, or painful experiences? Do you struggle to set boundaries with family and friends? Or are you looking for guidance to navigate your multicultural identity?

Anxiety, depression, and trauma can impair your ability to live an authentic and abundant life. Traversing the expectations and nuances of different cultures may be confusing and exhausting. And the need to do it all or please everyone might feed your inner critical voice and debilitate your self-worth.

If any of this sounds familiar, you are not alone.

Therapy is a major step in exploring and expressing difficult thoughts and emotions. It offers support, direction, and tools to manage your unique challenges and forge a path forward. Through this process, you’ll gain confidence and compassion, learn how to set assertive boundaries with people around you, and discover your genuine self so you can share it with the world.

Seeing my clients work hard on improving their mental health and witnessing their growth is such a fulfilling experience. You are brave for being here, willing to embark on this healing journey, and I’m honored to be part of it.

Unique approach
My integrative approach centers on drawing from different modalities and techniques to best serve you. I strive to create a supportive environment and provide valuable insight to help you find the clarity you seek and achieve your goals.

Specialties
I work with adults (ages 18-33). My doors are open to individuals from multiple races, ethnicities, and backgrounds. I have experience with various specialties and populations, but I am particularly eager to support people of color who struggle with boundary-setting and self-worth issues.

I provide in-person and/or online therapy.

My treatment specialties include:

• Anxiety
• Depression
• Domestic violence
• Multicultural issues
• Self-worth
• Sexual assault
• Trauma and racial trauma

Modalities

• Cognitive behavioral therapy (CBT)
• Mindfulness-based cognitive therapy (MBCT)
• Strength-based therapy
• Trauma-focused therapy

Experience and Education

• Master of Social Work (MSW), Silberman School of Social Work, CUNY, Hunter College
• Social Worker, Kings County District Attorney’s Office
• Social Work Intern, Kings County District Attorney’s Office
• Social Work Intern, Good Shepherd Services
• NY License 110426; Supervisor: Jessica Glazer, LCSW, NY License 082571

Want to work with Cassandra?

Contact us to discuss how we can work together!

Do you wrestle with stress, worries, or overwhelming emotions? Are you afraid of being yourself because you might be judged or misunderstood? Or are you seeking guidance to change your life?

We all have our unique narratives, fears, and challenges. And we all deserve a chance to understand them, get to know ourselves, heal and move forward.

Therapy can help you gain personal insight to embrace your true self and achieve authentic happiness. You’ll broaden your perspective to recognize the thoughts and emotions driving your behaviors, view your difficulties with compassion, and foster shifts to improve your well-being.

I became a psychotherapist to learn more about myself and help people like you do the same. I want to dismantle the stigma around mental health as I support others on their journey of unfolding, realignment, and transformation.

Besides being a counselor, I’m also a dedicated Jiu-jitsu practitioner. Maintaining inside space is paramount while “grappling” in this martial art. Once this space is compromised, everything we do is dictated by an external force, rendering all decisions reactive rather than intentional. Psychotherapy is similar to grappling as we are defining, understanding, and managing our inside space.

Unique approach
My approach is eclectic, client-centered, and focused on holistic practices and mind-body wellness. I acknowledge the impact of your life experiences and aim to awaken your genuine self with all its beauty and complexity.

The client-therapist relationship is my priority. We’ll collaborate to increase your awareness, quiet the constant stream of consciousness, and help you find inner peace.

Specialties
I serve young adults (ages 18-24) and adults (ages 24+). I support them in navigating stress, existential crises, emotion regulation, adjustments to change, non-mainstream and alternative lifestyles, self-worth, societal pressures and other challenges while cultivating self-care and the mind-body connection.
I provide online therapy.

My treatment specialties include:
Anxiety
Depression
Family conflict
Grief and loss
Identity development
Life transitions
Relationship problems
Trauma
Women’s issues

Modalities
Cognitive behavioral therapy (CBT)
Holistic therapy
Mindfulness
Psychodynamic therapy
Relational therapy

Experience and Education
M.A., Mental Health Counseling, Brooklyn College, City University of New York
National Institute for the Psychotherapies, Psychodynamic Approaches
NY License 006921; Florida Telehealth Registration TPMC2795

Want to work with Camille?
Let’s talk to see how we can work together.

We all go through challenges or painful experiences that seem impossible to conquer.

 You might have endured a loss or critical life event that left lingering traces on your path. You may end or enter a new relationship or chapter that overwhelms you.

You know something is off but are unclear about what needs to change or what to do next. And without noticing it, you may have adopted unwanted behaviors and narratives that push you away from your goals.

If you are looking for perspective, support, and skills to feel better, I can help. Our work will focus on gaining insight into your struggles and finding sustainable relief. You will learn how to express and regulate difficult thoughts and emotions, recognize your strengths and how your past might affect your present, and develop new ways of relating to yourself and others.

I studied psychology because I was interested in understanding myself and the world around me. Human behavior, development, and relationships truly intrigued me. I then became a therapist to put this knowledge into practice, be of service to others, and ensure people were not suffering alone.

Unique approach
My therapeutic style is warm, direct, exploratory, and often humorous. I adjust treatment to your individual needs, seeking to understand challenges in the context of your lived experiences and helping you shift the patterns holding you back.

I’m dedicated to fostering an interactive space where you feel safe to take emotional risks and appreciate your unique story.

Specialties
I work with adults ages 20-65 from diverse racial, ethnic, religious, and cultural backgrounds, including BIPOC, East Asian, South Asian, LGBTQIA+, and immigrant communities, as well as parents and healthcare professionals.

I provide online therapy.

My treatment specialties include:
Anxiety
Depression
Family conflict
Grief and loss
Life transitions
Relationship and intimacy problems
Trauma and PTSD

Modalities
Interpersonal psychoanalysis
Psychodynamic therapy
Relational therapy
Acceptance and commitment therapy (ACT)
Dialectical behavior therapy (DBT)

Experience and Education
M.A., Mental Health Counseling, City University Of New York, Brooklyn College
William Alanson White Institute, Intensive Psychoanalytic Psychotherapy Program
NY License 006760-1; FL Telehealth Registration TPMC2920

Want to work with Janna?
Let’s chat to see how I can support you.

Feeling disconnected or at odds with yourself can be debilitating. You may wrestle with self-doubt, hopelessness, or anger. You might engage in disruptive relational patterns or face challenges in your relationships. Or you may endure overwhelming thoughts and emotions you don’t know how to handle.

If you struggle to comprehend, develop, or ground who you are, I can help you. Therapy is a collaborative space to get to know your authentic self, answer your questions, and alleviate your symptoms. We’ll review how your experiences may have impacted your current emotions or habits, explore your identity, and build your confidence and self-worth to make meaningful changes.

I entered the mental health field to help people understand and strengthen their relationship with themselves. My journey as an Indian raised in the Middle East and an international student in the U.S.” led to a particular interest in identity development within a non-native culture. I value the opportunity to examine this in my work with immigrants, children of immigrants, and multicultural individuals.

Unique approach

I follow a person-centered approach. Everyone is capable of growth and transformation, and the bond between therapist and client is vital to make that happen.

I also practice with a multicultural lens and psychodynamic foundation. I’ll help you navigate the intersection of your identities and gain insight into your relationship with yourself, your culture, your environment, and the people in your life.

Specialties

• I work with young adults and adults from diverse ethnic, racial, cultural, and religious backgrounds.
• I provide online therapy in English and Hindi.

My treatment specialties include:

• Anxiety
• Depression
• Identity development
• Immigration, cultural identity, and acculturation
• Life transitions
• Relationship problems
• Trauma

Modalities

• Psychodynamic therapy
• Cognitive behavioral therapy (CBT)
• Mindfulness
• Value-based approaches

Experience and Education

• Psy.D. in Clinical Psychology, The George Washington University, DC
• Master of Psychology (MPsy), The George Washington University, DC
• Doctoral Intern, American University Counseling Center, DC
• Practicum Training: American University Counseling Center Externship, DC
• Practicum Training: The George Washington University Center Clinic, DC
• Practicum Training: Asylum Patients, Population, and Policy Clinic Program, DC
• NY Permit P118314; Supervisor: Debleena Das, Psy.D., NY License 024422

Want to work with Sanjana?

Let’s talk to see how I can support you.

Are you experiencing a significant life shift? Have you been struggling to understand, share, or resolve inner conflict? Or are your relationships going through a turbulent time?

You may be considering a career change, becoming a parent, or navigating a breakup. Or perhaps you suffered a loss or emotional wound you’d like to mend.

Therapy facilitates self-awareness to rediscover your purpose and move toward your goals. I’m here to support you to recognize patterns, break unhelpful habits, and open new pathways to improve your well-being.

I became a psychologist because I enjoy helping others identify their strengths and create meaning in their lives. I’m thankful for the opportunity to empower people like you to take a step back, reflect, and map out your future.

Unique approach

I follow a relational approach and view our interpersonal experience in session as a key to understanding your world. I believe all emotions are data, and all behavior is the communication of such data.
I encourage open conversations, allowing you to guide the therapeutic process because it belongs to you. Our collaboration and partnership will also e essential to achieving results.

Specialties

• I provide individual, couples and group therapy, in online
• I work with adults of all ages, particularly those with a history of trauma or enduring a major life change. I’m keenly interested in couples from traditional and religious groups since I’m familiar with these communities—especially the Orthodox Jewish population.
• I also run support, skills, and process groups to help clients navigate their struggles along with like-minded individuals.

My treatment specialties include:

• Anxiety
• Depression
• Trauma
• Grief and loss
• Life transitions
• Relationship problems
• Religious conflict
• Self-esteem

Modalities

• Psychodynamic therapy
• Cognitive behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)

Experience and Education

• Psy.D. in Clinical Psychology, Yeshiva University, Ferkauf Graduate School of Psychology, NY
• Doctoral Intern, Greystone Park Psychiatric Hospital
• Practicum Training: New York-Presbyterian Hospital, Acute Inpatient Personality Disorders Unit; St. Barnabas Hospital; Fordham University Counseling Center
• Practicum Training: Max and Celia Parnes Psychology Clinic
• Adjunct Professor, Research Methods in Psychology, College of Mount Saint Vincent
• Adjunct Professor, Introduction to Psychology, Marymount Manhattan College
• NY License 026232
• Florida Telehealth Registration: TPPY2743

Want to work with Devorah?

Contact us to learn more about how I can help you!

Do you feel stuck, overwhelmed, or unhappy? Are you wrestling with stress, shame, or relationship conflict? Or are you constantly looking to balance your and others’ expectations?

You may try to please everyone and set impossible standards for yourself, which affects your energy and self-worth. So you engage in behaviors that provide short-term comfort but not the peace of mind you crave.

While starting therapy is not always easy, it’s a courageous step to find the lasting relief you seek. I offer a safe and non-critical environment to help you reach your goals—whether that’s managing worry and stress, setting boundaries, treating yourself with compassion, exploring your identity, maintaining healthy relationships, and more.

I became a therapist to hold space for people like you, someone with a unique story who’s going through a difficult time or wants to work through specific challenges. Everyone deserves the opportunity to feel heard, gain insight, and learn tools to improve their lives.

Unique approach
My approach is validating and sensitive, yet assertive. I infuse my sense of humor as warranted, understanding there’s room for smiles and laughter in a serious therapy experience. I’ll support you, invite you to notice, and encourage you to take pride in your efforts and successes.

I bring my genuine self into our sessions and strive to make you feel comfortable so you can speak your mind. Although I’m here to guide you, your insights and feedback are essential for a collaborative therapeutic relationship.

Specialties
I work with adults of all ages and demographics, and I especially appreciate serving the college-aged population. Given my faith, I also have a nuanced understanding of the Orthodox Jewish community—but I won’t integrate faith into our sessions unless requested.

I provide individual therapy in online

My treatment specialties include:
Anxiety
Depression
Grief and loss
Identity Issues
Life transitions
Relationship problems
Stress management
Work and life integration

Modalities
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Solution-focused therapy (SFT)
Exposure therapy
Mindfulness

Experience and Education
Psy.D. in School-Community Psychology, Hofstra University, NY
School Psychologist, Lawrence School District, NY
Doctoral Intern, Hofstra University Counseling Center, NY
School Psychology Practicum, Wantagh School District, NY
Evaluation Practicum, Psychological Evaluation Research and Counseling Clinic, NY
Clinical Traineeship, Child & Family Trauma Institute, NY
NY License 025603

Want to work with Brian?
Contact us to start working with me

Are you searching for your authentic self or longing for a purpose? You may look for answers in the wrong places or get used to dimming your light to please others—which leaves you feeling afraid, confused, and burdened. You might struggle to understand or express your emotions and crave a safe space to let go of stressors, demands, and expectations.
If all this sounds familiar, you are not alone. I know what it feels like to walk around thinking, “you are not enough,” putting on a mask, and pushing through the pain.

But you are worthy of peace.

Therapy can help you gain confidence, autonomy, and practical skills to find freedom from internal and external pressures and love yourself again. I’m here to guide you to explore, heal, and discover your true self and purpose, so you can take off that mask and enjoy your life.

I pursued a career in mental health because I’m passionate about helping others become aware of and reach their full potential. I also appreciate the bi-directional learning process that comes with being a therapist.

Unique approach
My treatment approach is catered to your specific needs and concerns. I aim to provide an affirming, inspiring, and open environment to get you closer to your goals.

I also understand the importance of culture and identity in your journey and strive to make you feel safe, seen, and heard for who you are. Ultimately, I want to support you to break free from the social pressures and stigma holding you back so you can create the life you desire.

Specialties
I work with adults and older adults from all backgrounds, races, religions, gender identities, and sexual orientations.

I provide online therapy.

My treatment specialties include:
Anxiety
Depression
Romantic/interpersonal Skills
Career transitions/exploration
Life transitions
Racial and cultural identity
Stress
Trauma

Modalities
Cognitive behavioral therapy (CBT)
Person-centered therapy
Solution-focused therapy (SFT)
Strength-based therapy
Mindfulness

Experience and Education
Ph.D. in Clinical Health Psychology, Virginia State University, Virginia
Master of Clinical Psychology (M.S), Virginia State University, Virginia
Doctoral Intern, Copa Health, Arizona
Practicum Training: Family Focus, Virginia
Practicum Training: Dominion Behavioral Healthcare, Virginia
Practicum Training: Greenberg and Associates, Virginia
Practicum Training: Piedmont Geriatric Hospital, Virginia
NY Permit P119227; Supervisor: Nathilee Caldeira, Ph.D., NY License 016933

Want to work with Victoria?
Contact us to learn more about how I can assist you.

Are you experiencing work stress, confidence issues, or relationship anxiety? Are worries and intrusive thoughts making you restless during the day or keeping you up at night? Or are you wrestling with prenatal, postpartum, or other maternal mental health challenges?

You may be trying to balance your roles as a woman, mom, partner, and professional. The requests and expectations of others may weigh heavily on you, taking a toll on your ability to meet your needs and take care of yourself and your loved ones. 

I understand life may demand so much of you. But I also know you have the power to reclaim your light, and I’m here to help you do just that. 

My goal is to support you in advocating and setting boundaries for yourself, your relationships, and your workplace. You will gain a better understanding of your struggles, reduce stress and anxiety, increase confidence, and form stronger bonds. I’m here to listen, validate your journey, and offer concrete tools and resources.

Unique approach

I follow an integrative approach, relying on authenticity, compassion, and curiosity to create a space where I can guide and challenge you. Sessions can get spicy! I love to use humor, playfulness, and sarcasm (when appropriate).

Specialties

• I work with adults of different ethnicities, mainly millennial women and mothers, who are open and motivated to do this healing work.
• I provide online therapy, and I’m particularly excited about helping clients with self-empowerment, boundary-setting, relationships, and self-care.

My treatment specialties include:

• Anxiety
• Codependency
• Life transitions
• Maternal mental health
• Obsessive-compulsive disorder (OCD)
• Relationship problems
• Women’s issues

Modalities

• Cognitive behavioral therapy (CBT)
• Mindfulness-based cognitive therapy (MBCT)
• Acceptance and commitment therapy (ACT)
• Exposure and response prevention (ERP)

Experience and Education

• M.A., Mental Health Counseling, Brooklyn College
• Prevention & Intervention Specialist, Department of Education
• Case Manager, Realization Center, NY
• Certification in Perinatal Mental Health, Postpartum Support International 2021
• NY License 006920; NJ License 37PC00913500; FL Registered Telehealth Provider TPMC2713

Want to work with Amy?

Reach out to learn more about how I can support you!

Are you struggling to be your authentic self while trying to meet the expectations of others? Have you suffered emotional wounds that are keeping you from appreciating and living your life?

You may spend so much time taking care of others that you often put yourself in the backseat. You may feel the pressure to overcompensate, sacrifice yourself, or bend over backwards for others while foregoing your own interests and wants. You may have heard of boundaries, but asserting those can be incredibly challenging. So conflict, distress, guilt, and critical narratives may overwhelm you.

I became a therapist to help people like you examine their patterns and create positive, sustainable, and meaningful change. I offer a space free from judgment and greet you with compassion, humor, and a bit of sarcastic wit. You will learn to recognize and meet your needs, heal your wounds, and adopt healthier boundaries and coping strategies that feel true to you.

Unique approach

I grew up in the Middle East, Central America, Canada, and the U.S. and have deep South Asian influences, being Indian myself, so I understand the cultural and systemic nuances you may endure. My approach centers on empowering you to celebrate your identity and finding alignment with your authentic self.

Specialties

I work with adults (primarily women of color) of different ethnicities (South Asian, Middle Eastern, Black, Latinx) and religions (Hindu, Muslim, Christian, Catholic). I provide online therapy in English, and I’m conversational in Hindi and Spanish. I’m particularly passionate about supporting immigrants or children of immigrants to reconcile their wants and needs from the demands from others.

My treatment specialties include:

• Anxiety
• Attachment and codependence
• Challenges affecting the LGBTQ+ community
• Depression
• Multicultural problems and acculturation
• Relationship difficulties
• Trauma
• Women’s issues (fertility, perinatal, and postpartum mental health)

Modalities

• Psychodynamic therapy
• Cognitive behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Attachment-based therapy

Experience and Education

• M.Ed., Psychological Counseling, MHC Track, Teachers College, Columbia University
• M.A., Psychological Counseling, Teachers College, Columbia University
• Intake Supervisor, Realization Center
• Practicum Training: The Addiction Institute at Mount Sinai West
• Practicum Training: Dean Hope Center, Teachers College, Columbia University
• NY License 006719; NJ License 37PC00783800; FL Registered Telehealth Provider TPMC2790

Want to work with Aditi?

Reach out to learn more about how I can support you!

Are you struggling to embrace your cultural identity? Do you find it difficult to be kind and gracious to yourself? Are past events or interpersonal issues keeping you from reaching your goals?

These challenges might bring self-critical thoughts and distressing emotions, impacting your ability to function and succeed. And although it might seem scary or unnecessary, seeking help to understand your inner world is the first step toward healing.

Together, we can examine your thoughts, feelings, and experiences to identify behavior and relationship patterns. We’ll connect the dots, shift problematic practices, and find better ways to manage your symptoms. You’ll gain valuable insight, reclaim ownership of your journey, and form healthier relationships.

 I was quite curious about the human mind when I was young. This led me to study psychology, where I was impressed by the power of psychotherapy. I decided to become a therapist so I could help others harness this power and improve their lives.

Unique approach
I’m keenly aware of the importance of culturally sensitive treatment and committed to providing it. I strive to foster a compassionate and non-judgmental healing environment where we can safely explore your identity, culture, and values.

Above all, I’m dedicated to helping you expand your understanding of yourself, your strengths, and your potential to facilitate positive change.

Specialties
I serve adults, 25-55 years old, including men, women, and non-binary individuals. I work with clients from different races and cultures, including Black (African American, African, and Afro Latino), Asian, and South East Asian.

I offer individual and couples therapy in English and Spanish, online

My treatment specialties include:
Anxiety
Challenges concerning immigrants and first-generation Americans
Cultural identity and acculturation issues
Depression
Family and interpersonal problems

Modalities
Psychodynamic therapy
Psychoanalysis
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)

Experience and Education
Ph.D., Clinical Psychology, Gordon F. Derner School of Psychology, Adelphi University
Doctoral Intern, Lenox Hill Hospital, Northwell Health
Practicum Training, The New School Counseling Center
Practicum Training, Bronx Lebanon Hospital Center
Practicum Training, Mount Sinai Beth/Israel Medical Center, Adult/Geriatric
NY Permit P102702; Supervisor: Debleena Das, Psy.D., NY License 024422

Want to work with Oneira?
Reach out to start therapy with me!

Trauma, anxiety, depression, and relationship issues can hinder your path. You might feel stuck or powerless, as if you have no control. You may struggle with intrusive thoughts or painful emotions, blaming yourself or others. And you might lose hope of things getting any better.

But things can get better. And I’m here to support you during that transformation.

I’ll help you identify and shift troubling thoughts, emotions, and behaviors to address your symptoms. We’ll work on increasing awareness and leveraging your strengths to develop coping strategies, overcome challenges, and build resilience. You’ll gain clarity, tools, and peace of mind to improve your relationships and live a happier life.

 I became a therapist to provide a welcoming space for people to share their struggles and evolve into their best selves. I’m honored to walk alongside you in this journey of discovery, healing, and growth.

Unique approach
As a therapist of color, I recognize how crucial it is to view your values, beliefs, and experiences through a cultural, social justice, and spiritual lens. Being widely traveled allows me to understand diverse cultures and traditions. Yet, I continue to learn from my clients every day.
My approach is collaborative, integrative, and adapted to your unique goals and needs. I’m here to serve you with authenticity, empathy, and without judgment.

Specialties
I work with adults from multiple backgrounds who are facing challenging emotions and unresolved pain. I’m also passionate about creating a safe therapeutic and trauma-informed space for people of color and underserved communities.

I offer individual therapy in English, online

My treatment specialties include:
Trauma and PTSD (domestic violence, childhood abuse, and racial or religious trauma)
Anxiety
Depression
Spirituality
Racial stress
Challenges related to gender identity

Modalities
Cognitive behavioral therapy (CBT)
Cognitive processing therapy (CPT) for PTSD
Dialectical behavior therapy (DBT)
Interpersonal and mindfulness-based practices

Experience and Education
Ph.D. in Social Work, Fordham University
Master of Science in Social Work, Columbia University, New York
Certified therapist – Trauma-focused cognitive behavior therapy (TF-CBT)
Certified therapist – Cognitive processing therapy for PTSD (CPT)
Certified therapist – Child-parent psychotherapy (CPP)
NY License #R082909-1; FL Registered Telehealth Provider TPSW2377

Want to work with Allison?
Contact us to see how I can support you.

Dr. Caldeira founded Let’s Talk Psychological Wellness, P.C. (Talking for Wellness) to encourage healthy practices that focus on increasing confidence and finding and maintaining successful intimate relationships.

We are experts in reducing anxiety, worry, and panic. We have expertise in teaching you skills and tools to cope with depression and trauma memories. You can learn and create healthy drinking habits.

We can help you gain clarity, set new goals, achieve and maintain them. Our approach is strength-based and solution-focused. We bring a unique blend of helping you develop compassionate awareness while simultaneously teaching you specific, well researched skills, tools and coping strategies.

Areas of Expertise:

• Anxiety and Panic
• Trauma and PTSD
• Couples and Premarital Therapy
• Life transitions
• Grief and Loss
• Alcohol and other Substance Misuse

Experience and Education:

• Ph.D., Clinical Psychology, Derner School of Psychology, Adelphi University
• Doctoral Internship, Columbia University
• Co-authored articles in the areas of trauma and addiction
• Grants: National Institute on Drug Abuse and National Institute on Alcohol and Alcoholism
• Psychology license NY 016933
• NY license; Florida Telehealth Registration TPPY2090