Self-Care Isn’t Selfish – 6 Steps to Self-Care

By Dr. Sweta Venkataramanan Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking care of others means you’re generous, helpful, giving, thoughtful...but doing something for yourself is labeled selfish? Here’s the thing - self care isn’t selfish. Self care is essential for [...]