Virtual therapy is now widely available and the norm for many mental health practitioners. But how do you choose whether you should do in-person or online therapy? Is one better than the other? While both are invaluable, they may feel different from person to person, depending on your needs.
Here are some questions you want to ask yourself when picking between virtual or in-person therapy:
- What do I want therapy to look like? Do I want to be at home, or do I want a separate designated space for it?
- How much time and flexibility do I have? Am I able to make time for therapy in my day? Can I account for commute time to and from therapy?
- Do I have a private, comfortable space where I am able to take a therapy session or would I rather go into an office and have the privacy and confidentiality that comes with that?
- Would I rather be in a physical space with another human being or is that not a priority for me?
What kind of therapy am I looking for? Am I looking for a more somatic experience, or more traditional talk therapy?
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Here are some considerations to keep in mind when choosing between virtual therapy vs. in-person therapy:
In-person:
Pros:
- A special space dedicated to therapy
- Human interaction and connection
- Avoid technical issues and mishaps
- Ability to have more somatic experiences
Cons:
- Commute time and scheduling
- Navigating traffic, weather, or other extraneous circumstances
Virtual:
Cons:
- No in-person human connection
- Possibly not having a private space to take the call
- Squeezing therapy in at times that may be inconvenient
Rest assured, no matter which option you choose, your therapy experience and quality will not be compromised. Virtual therapy is as effective as in-person sessions. Our team of therapists are able to provide support to you, whether it is in our Chelsea office or from the comfort of your own home.