Dynamic and Diverse. Connect with us.
The city often feels like a rush of overwhelm. Call us, we can help guide you to a pace that is clear, manageable, and satisfying – one you can navigate with confidence and ease. Our team is passionate about providing evidence-based therapy and care deeply about providing the best care. We’re committed to helping you realize increased productivity, meaning and satisfaction. Step into a life where anxiety, panic and depression are no longer holding you back. Simply book online, call or text us. Let’s start achieving your goals.
Our Therapists
Bio
Dr Nathilee Caldeira Ph.D.
Nathilee Caldeira, Ph.D.
Clinical Psychologist | Founder and Director
Dr. Caldeira founded Let’s Talk Psychological Wellness, P.C. (Talking for Wellness) to encourage healthy practices that focus on increasing confidence and finding and maintaining successful intimate relationships.
We are experts in reducing anxiety, worry, and panic. We have expertise in teaching you skills and tools to cope with depression and trauma memories. You can learn and create healthy drinking habits.
We can help you gain clarity, set new goals, achieve and maintain them. Our approach is strength-based and solution-focused. We bring a unique blend of helping you develop compassionate awareness while simultaneously teaching you specific, well researched skills, tools and coping strategies.
Areas of Expertise:
- Anxiety and Panic
- Trauma and PTSD
- Couples and Premarital Therapy
- Life transitions
- Grief and Loss
- Alcohol and other Substance Misuse
Experience and Education:
- Ph.D., Clinical Psychology, Derner School of Psychology, Adelphi University
- Doctoral Internship, Columbia University
- Co-authored articles in the areas of trauma and addiction
- Grants: National Institute on Drug Abuse and National Institute on Alcohol and Alcoholism
- Psychology license NY 016933
Bio
Aditi Verma, LMHC
Aditi Verma, LMHC
Licensed Mental Health Counselor | Clinical Supervisor
Do you struggle with healing your emotional wounds and engaging in self-care? Are you able to connect to your sense of meaning and purpose? When circumstances go awry, we often try to reason with it or respond critically towards ourselves and others. We rely on assumptions based on external factors, rather than examining our internal self. Being in therapy asks us to challenge ourselves with a pragmatic lens rather than challenging the situation or others. I strive to engage you in an interactive dialogue, helping you to achieve and celebrate empowerment, acceptance, and fulfillment; this is a duty and responsibility to ourselves.
I use a multi-cultural framework to work with clients struggling with codependence, relationship conflict, building a healthy self-image and confidence, acculturation and third culture identity formation, and mood fluctuations. As a therapist of color, I recognize the importance of understanding your values and beliefs with cultural respect.
The core of my therapeutic work is creating a space that encourages support, insight, and change. It is my aim is to help you draw awareness into developing your own coping strategies, engage in creative problem solving, and highlight your personal strength and resiliency. With a curious perspective, we will work together to allow your story to energize you.
Areas of Expertise:
- Anxiety
- Depression
- Women’s issues
- Trauma
- Multicultural Issues and Acculturation
- Immigration
- Codependence
Experience and Education:
- M. A., Psychological Counseling, Teachers College, Columbia University
- M.A., Education, Teachers College, Columbia University
- Intake Supervisor, Realization Center
- Practicum Training: The Addiction Institute at Mount Sinai West
- Practicum Training: Dean Hope Center, Teachers College, Columbia University
- New York State License 006719
Bio
Long Quach, Psy.D.
Long Quach, Psy.D.
Clinical Psychologist | Clinical Supervisor
Are anxiety, depression, relationship conflicts, difficulty forming intimate relationships, or a combination of life difficulties preventing you from achieving your goals or living your life to the fullest? It is my top priority to help you create healthy changes so you can live your life in the most meaningful way. I strive to build, in partnership with you, a strong therapeutic relationship with a foundation in trust, empathy, and wholeness.
I have worked in different colleges and universities, hospitals, and community outpatient centers with wide age ranges, sexual and gender expressions, cultural and ethnic identities, and clinical presentations. My experience is with CBT, ACT, Psychodynamic, mindfulness approaches, solution focus, and motivational interviewing with individuals, couples, and families.
We will work together to find the most compatible treatment, or combination of treatments, to fit your needs. The most meaningful and lasting change will occur through the communicative collaboration that I will foster in session with you.
Areas of Expertise:
- Anxiety
- Depression
- Relationship issues
- Obsessive-Compulsive (OCD)
- Burnout in the Workplace
Education and Experience:
- Psy.D., Clinical Psychology, Adler University
- Clinical Supervisor, Let’s Talk Psychological wellness, P.C.
- Clinical Psychologist, Columbia University Medical Center
- Clinical Psychologist, Thrive NYC/Brooklyn College
- Staff Psychologist, Skidmore College
- Doctoral Internship, Santa Ana College, CA
- Externships: Hartgrove Hospital, Wright College, Scott Nolan Hospital
- New York State license 021992
Bio
Daniel Torrecilla, LMHC
Daniel Torrecilla, LMHC
Licensed Mental Health Counselor
Director of Training and Clinical Supervisor
Is it time for a change? Do you feel depressed, anxious, stuck, or angry? Do past experiences negatively impact the present? Do you need a safe place to feel listened to and supported? At times, we all find ourselves feeling lost and afraid. Things in our lives may not be going in a desired way or we may find that we come up against the same issues time and again. Life can sometimes be overwhelming. You may feel like things never get better or that change is out of reach. I believe that challenges can be tremendous opportunities for growth.
Through a collaborative and empathic approach, I can guide you in developing the skills and insight necessary to achieve your goals, manage stress and cope with difficult feelings. I help individuals identify obstacles that interfere with desired progress. I also help couples work through an acute crisis or re-discover what may have been lost over the course of time. I aim to provide you a with sense of comfort, a feeling of safety and on occasion, a good hearty laugh because quite frankly, life can be pretty absurd sometimes. Together let’s take the first step toward finding the fulfillment you truly deserve.
Areas of Expertise:
- Anxiety and Panic
- Depression
- Trauma and PTSD
- Premarital and Couples Therapy
- Alcohol and other Substance Misuse
- Life Transitions
Experience and Education:
- Mental Health Counseling, Brooklyn College, City University of New York
- EMDR certified
- Director of Training, Let’s Talk Psychological Wellness, P.C.
- Clinical Supervisor, Let’s Talk Psychological Wellness, P.C.
- New York State License 006427
Bio
Yuliya Bulba, Psy.D.
Yuliya Bulba, Psy.D.
Clinical Psychologist | Clinical Supervisor
Feeling down? Anxious? Stuck? Starting something new can be difficult. Beginning therapy is often no different. It can be hard to take the first step and can include a lot of conflicting feelings. I can provide a supportive, open-minded and non-judgmental environment to help you begin the journey to a better life. Whether your reason for seeking therapy is depression, anxiety, substance abuse, interpersonal or relationship issues, I can help you begin your journey to feeling better.
By looking at patterns that have not worked in the past, what may not be working in the present, and we will work together to help you create new skills that will help you in the future.
My approach and prior training integrates cognitive behavioral therapy (CBT) techniques with mindfulness. I approach every encounter with the individuals needs in mind so I can meet clients where they are in their therapeutic journey.
Areas of Expertise:
- Anxiety
- Depression
- Relationship and family struggles
- Substance abuse
Experience and Education:
- PsyD., Clinical Psychology, Ferkauf Graduate School of Psychology, Yeshiva University
- Doctoral internship, James J. Peters Veterans Affairs Medical Center, NY
- Externship, Baruch College Counseling Center, NY
- Externship, Holliswood Hospital, NY
- Externship, St. Alban’s VA Domiciliary Program, NY
- New York State License 021582
Bio
Amy Acaba, LMHC
Amy Acaba, LMHC
Licensed Mental Health Counselor
Ms. Acaba earned her Masters of Arts in Mental Health Counseling from Brooklyn College of the City University of New York. She is a New York State Licensed Mental Health Counselor.
Ms. Acaba has experience working with a range of mental health issues throughout the lifespan having worked with adults in an outpatient substance abuse treatment program, as well as with adolescents and children in a school setting. She specializes in treating anxiety, depression, trauma, PTSD, and substance abuse issues with diverse populations. She also has experience working with dating abuse, domestic violence, grief, anger management, stress management, and interpersonal issues.
Ms. Acaba relies on qualities such as authenticity, compassion, curiosity, and acceptance to create a therapeutic alliance in which growth can arise. She utilizes an integrative approach, consisting of psychodynamic theory, cognitive behavioral techniques, and person centered approaches. Ms. Acaba believes in the importance of intrinsic motivation, insight, and mindfulness to persevere through life’s many challenges.
Bio
Erica T. Harris, Ph.D.
Erica T. Harris, Ph.D.
Psychologist
Do you find yourself struggling in your relationships? Do you have anxious, worrying thoughts? Are past experiences negatively influencing your present? We often learn to understand ourselves, and the actions and behaviors of others, through the lens of our early life experiences. I will help you disentangle the complex webs that we all form, which may feel insurmountable to conquer alone. I am committed to providing a safe, supportive, and nonjudgmental therapeutic space where we will explore uncharted areas of your life to make connections between prior experiences and current emotions in order to develop insight and growth.
My approach is integrative, grounded in a contemporary psychodynamic framework and using cognitive behavioral therapy (CBT) when indicated. I strive to foster a compassionate healing environment in which I will help you form inner coping resources, so you may develop healthy relationships, gain self-esteem, and find relief from emotional distress. It is my goal to tailor treatment to fit your individual needs.
Some of the most rewarding aspects of my work involve being able to assess your strengths, share that information with you, and help you implement those strengths in a positive way. When you are ready to take the next step, please call or email me to set up an appointment. I look forward to meeting you soon.
Areas of Expertise:
- Anxiety
- Depression
- Family and Interpersonal Conflict
- Marital and Premarital
- Chronic Medical Illness
- Alcohol Misuse
Experience and Education:
- Ph.D. in Clinical Psychology, Gordon F. Derner School of Psychology, Adelphi University
- Doctoral Intern in addiction treatment, Derner Internship Consortium, Long Beach Reach, Inc.
- Neuropsychology Practicum Training: Memorial Sloan Kettering Cancer Center
- Practicum Training: The Counseling Center at The City College of New York
- Practicum Training: Mount Sinai Beth Israel Medical Center, Inpatient and Outpatient Addiction
- New York State Limited Permit – Psychology – P13257
Bio
Oneira Torres-Saillant, Ph.D
Oneira Torres-Saillant, Ph.D
Psychologist
Dr. Torres-Saillant earned her Ph.D. in clinical psychology from the Derner School of Psychology, Adelphi University. She completed her doctoral internship at Lenox Hill Hospital in Manhattan. Dr. Torres-Saillant also obtained a Masters of Arts in Psychology at the New School University. She holds a permit to practice as a psychologist in New York State.
Dr. Torres-Saillant’s approach is grounded in contemporary psychodynamic framework, while also utilizing behavioral techniques (CBT and DBT) when indicated. In her work, Dr. Torres-Saillant explores psychological concerns with a cultural lense.
Dr. Torres-Saillant is committed to providing a safe, supportive and culturally sensitive therapeutic experience.
Dr. Torres-Saillant’s professional area of focus include underserved populations, familial conflict, race and culture, intergenerational transfer of trauma, issues concerning immigrants and first generation Americans.
Dr. Torres-Saillant has specialized training in individual, family and group therapy, as well as, psychological assessment for children, adolescents and adults.
Bio
Ruifan Zeng, Ph.D.
Ruifan Zeng, Ph.D.
Clinical Psychologist
Do you feel stuck repeating the same patterns, unsure as to why you feel anxious, depressed, or unsatisfied? Many of us face barriers both in our circumstances and within ourselves, which can make things feel out of control. Therapy can help us uncover some of the agency and authority we do have – allowing us to understand how our past experiences might be alive in the present, and how we might make different choices for our present and future. It is a process that asks you to challenge yourself and make a commitment to your well-being, and I believe that a supportive therapeutic relationship that helps you feel safe to truly examine yourself can foster immense growth.
My approach is integrative, rooted in a psychodynamic framework and drawing on cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy techniques (DBT). I value collaboration to tailor treatment to your particular issues and needs. Above all, I am committed to creating a nonjudgmental, culturally-sensitive, empathic environment, as well as using levity, to help you cope and make meaning, gain greater insight into underlying patterns, and achieve personal goals. My focus is on helping patients negotiate more fulfilled, gratifying lives.
Taking the step to seek therapy is courageous. With curiosity, an open mind, and a willingness to change, we can work together to understand your particular context, find solutions, and bring awareness to your strengths and potential.
Areas of Expertise:
- Anxiety
- Depression
- Life transitions/stressors
- Cultural identity, acculturation issues
- Trauma and PTSD
- Interpersonal conflict
- Eating disturbances
- Chronic medical illnesses (and caregiving)
Experience and Education:
- Ph.D. in Clinical Psychology, Long Island University – Brooklyn
- Postdoctoral Fellowship, Northeast Regional Epilepsy Group
- Doctoral Intern, Columbia University Medical Center/New York-Presbyterian Hospital
- Royal Hospital (London), Child and Adolescent Mental Health Services
- Certification in Prolonged Exposure for PTSD, University of Pennsylvania
- Neuropsychology Practicum Training: Columbia University Dept. of Pediatric Neurology
- Practicum Training: Mount Sinai Beth Israel Medical Center, Adult/Geriatric Inpatient Psychiatry, Peter Krueger Clinic Outpatient Mental Health Services
- Practicum Training: Long Island University-Brooklyn Psychological Services Center
- Licensed Clinical Psychologist (United Kingdom), National Health Service
- New York State License 022902
Bio
Michael Vella, LMHC
Michael Vella, LMHC
Licensed Mental Health Counselor
Are you seeking a collaborative process of discovery with a focus on respect and empathy? Are you looking for a space to process your most challenging experiences, identify your needs and goals, and make lasting change? Are you looking to deepen your connection in your relationships? I strive to provide you with an empathic and supportive environment while also challenging you to expand your understanding of past and present experiences.
I have experience working with individuals and couples of diverse backgrounds, cultures, religious faiths, sexual orientations, and gender identities.
I received graduate training at Brooklyn College, with additional post-graduate study in individual and couples therapy treatment approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), emotion focused therapy (EFT), and humanistic approach. My belief is that an effective therapy is one that is unique to the individual and their connection with the therapist they choose.
Areas of Expertise:
- Anxiety and Panic
- Depression
- Trauma and PTSD
- Premarital and Couples Therapy
- Alcohol and other Substance Misuse
- Life and Work transition
- LGBTQ
Experience and Education:
- Mental Health Counseling, Brooklyn College, City University of New York
- Couples Therapy Certification expected 05/2020
- New York State license 007674
Bio
Melanie Reid, LCSW
Melanie Reid, LCSW
Licensed Clinical Social Worker
Ms. Reid earned her Master’s in Social Work from Hunter College, City University of New York. She is licensed in New York State.
Ms. Reid has experience working with children, adolescents and adults. She has worked in a variety of settings and specializes in treating trauma, PTSD, anxiety and depression.
Bio
Janna Taradash, MA, LMHC
Janna Taradash, MA, LMHC
Licensed Mental Health Counselor
Do you find yourself repeating unwanted patterns or behaviors that block you from feeling joy and contentment? Are you experiencing anxiety, confusion or conflict in your relationships? Are you struggling to heal from past pain, loss or trauma? I have experience working with adults of all ages who struggle with anxiety, depression, grief, relationship and intimacy issues. Our work together would focus on finding relief while gaining a deeper understanding of what is troubling you.
Within the context of a safe and supportive relationship, treatment might include developing language to express and bear difficult thoughts and emotions, identifying strengths, helping to bring awareness to how the past effects emotional life in the present and partnering to explore narratives and self-protective ways of being in the world that are no longer needed and get in the way of growth, healing and authenticity. Through this process, more choices and new ways of relating to yourself and others becomes possible.
My approach focuses on how past experiences influence current behavior and relationship patterns. It is an approach that is warm and interactive. I am dedicated to fostering a space where you come to feel safe enough to take emotional risks and perhaps grow an appreciation for the unique story that brings you here today.
Areas of Expertise:
- Anxiety
- Depression
- Relationship Issues
- Grief
- OCD
- Complex Trauma
- Creative Blocks
Experience and Education:
- M.A., Mental Health Counseling, City University Of New York, Brooklyn College
- William Alanson White Institute, Intensive Psychoanalytic Psychotherapy Program
- New York State License: 006760-1
Bio
Jessica Herd, LMHC
Jessica Herd, LMHC
Licensed Mental Health Counselor
Ms. Herd earned her Masters of Science in Mental Health Counseling from the State University of New York at New Paltz. She is a New York State, Licensed Mental Health Counselor.
Ms. Herd has experience treating children, adolescents, and adults struggling with anxiety and depression. Some areas of focus include, stress management, motivation, life transitions and challenges within relationships.
She utilizes an integrative approach of evidence-based interventions; mainly Cognitive-Behavioral Therapy (CBT). She believes in creating a safe space for patients to process, learn, and make satisfying changes.
Bio
Naomi Root, LMSW
Naomi Root, LMSW
Licensed Master’s Social Worker
Are you feeling stressed or overwhelmed on a daily basis? Have you found it increasingly difficult to balance your personal and professional lives? Therapy is a unique opportunity for you to gain perspective on your own life circumstances.
The hardest thing a person can do is to work on themselves. As a psychotherapist I am here help guide you through this process. I provide a safe and supportive environment to unpack emotional distress without fear of judgment. Our work together is uniquely designed to empower you to overcome the obstacles standing in the way of your success.
I invite you to reach out to me! Coming to therapy is often an act of courage. If this is your first experience, or if you have been to therapy before, I would be glad to discuss how I can help you. I want to help you live the richest and most fulfilling life possible. How does that sound to you?
Areas of Expertise:
- Anxiety
- Perfectionism
- Life Transitions
- Self Esteem
- Empowerment
Education and Experience:
- M.S., Social Work (MSSW), Columbia University, NY
- Clinical Social Work Intern, Manhattan District Attorney’s Office, NY
- Clinical Social Work Intern in home-visitation, Westchester, NY
- New York State License 106982
Bio
Debleena Das, Psy.D.
Debleena Das, Psy.D.
Psychologist
Do you feel overwhelmed navigating certain aspects of your life or finding yourself having difficulty with a new transition? Are you struggling with feelings of loneliness or entering the world of dating for the first time? In my work, I strive to use a client-centered, strengths-based approach as I believe that each person who seeks me out is unique and deserves a tailored approach to match their needs and personality. I bring warmth, compassion and a touch of humor into the room as I find these are all important aspects in fostering a strong therapeutic alliance that feels safe and collaborative.
Drawing from a relational and Cognitive Behavioral Therapy (CBT) framework, I also pride myself in working from a culturally sensitive lens. I have had the privilege of working with clients from a breadth of cultural and religious backgrounds, as well as various gender and sexual orientations. My experiences range across the developmental spectrum.
My understanding of parent-child relationships and the roots of events throughout the life-span help me better conceptualize and draw connections to some of the issues you might be encountering at present. Additionally, I point out patterns, ways of thinking and behaviors that might be causing current distress in your life. I look forward to hearing from you.
Areas of Expertise:
- Anxiety
- Depression/Loneliness
- Relationships/Dating
- Parent-Child Relationships
- Life Transitions
- Multicultural Issues
- LGBTQ populations
- Trauma
Experience and Education:
- Psy.D. Clinical Psychology, Widener University
- Post-Doctoral Experience: Group Private Practice New York, NY & Scotch Plains, NJ
- Doctoral Intern, Belmont Behavioral Health, Philadelphia, PA
- Doctoral Intern, Preschool Family Intervention, Philadelphia, PA
- School Psychology Practicum, Bensalem School District, PA
- Practicum, Shalom Community Mental Health Center, Philadelphia, PA
- Practicum, American Paradigm School, Philadelphia, PA
- New York State Limited Permit – Psychology 014174-02
Bio
Maria Ruiz De Toro, LMHC\
Maria Ruiz De Toro, LMHC
Licensed Mental Health Counselor
Ms. Ruiz De Toro has experience providing individual, family, and couples therapy and has helped clients to manage life transitions, acculturation challenges, and stress-related issues. She has experience working with adults and children from different ethnicities and backgrounds in a private clinical setting, as well as, with college students, children and families in the US foster care system, and trauma survivors in a refugee camp. Ms. Ruiz De Toro believes that including the person’s style and personal interests is essential during the healing process. She utilizes a variety of therapeutic approaches, including insight oriented, experiential therapies, and evidence-based treatment such as cognitive behavioral therapy. She also incorporates art interventions and body awareness techniques into her practice. As an international psychotherapist Ms. Ruiz De Toro has lived in and traveled to different parts of the world, including Asia, Europe, and the Americas.
She received her Masters of Arts in Mental Health Counseling from The City University of New York, Brooklyn College, and completed a five-year-long program in psychology from the Andres Bello University in Venezuela. She has also completed training in well-accredited educational centers in New York, including Columbia University, Ackerman Institute, Hunter College, William Alanson White Institute, St. John’s University and Coalition of Behavioral Health Centers.
Bio
David Coen LMHC
David Coen, LMHC
Licensed Mental Health Counselor
Mr. Coen earned his Masters of Arts in Counseling Psychology from Webster University. He is a New York State, Licensed Mental Health Counselor.
Mr. Coen has worked in outpatient mental health clinics and has experience treating adults, adolescents and young adults. He has worked with a diverse client population and specializes in treating trauma, PTSD, anxiety, depression, alcohol and other substance addiction. He also has experience in addressing anger management.
Mr. Coen utilizes cognitive behavioral and person centered approaches to help patients gain insight and learn strategies to manage difficult emotions to meet personal and professional goals.
Bio
Mary Olivia Verhulst, MA
Mary Olivia Verhulst, MA
Mental Health Counselor
Do you often experience anxious or worrisome thoughts, that you can’t seem to turn off? Do you experience low or depressed mood shifts, but there seems to be no glaring reason as to why? Or, maybe there is a reason, and you’re looking to better understand your past experiences, relationships and traumas and how those have influenced your current relationship patterns and behaviors. I aim to cultivate a curiosity and deep understanding over your past and current experiences that shape you before working proactively toward everyday solutions. I bring a sense of genuineness and authenticity to my work with you, using an integrated approach of psychodynamic therapy, cognitive behavioral therapy (CBT) and mindfulness practice.
I have experience in working with diverse populations, while maintaining an individualistic and culturally sensitive approach tailored to each patient’s needs. I have experience in working with depression, anxiety, trauma, sexual trauma, relationship issues and in providing career and academic guidance. I work with individuals in therapy, as well as, lead provide group therapy with an emphasis on women’s mental wellness.
When we work together, you can expect a supportive environment, curiosity, and open inquiry. I look forward to hearing from you soon.
Areas of Expertise:
- Anxiety
- Depression
- Trauma
- Work/Life integration
- Domestic Violence and Sexual Assault
- Relationship Conflict
- Group therapy
Experience and Education:
- Mental Health Counseling, Baruch College, City College of New York
- Intern, Let’s Talk Psychological Wellness, P.C. NY
- Intern, The Village Institute for Psychotherapy, NY
- Intake Coordinator, Brooklyn Women’s Counseling Services, Brooklyn, NY
- Intern, Albany County Crime Victim and Sexual Violence Center, Albany, NY
- Intern, Residential Program for Young Women, St. Anne’s Institute, Albany, NY
- Group Therapy Intern, Capital District Psychiatric Hospital, Albany, NY
- New York State limited permit 363246
Bio
Camille Armando, LMHC
Camille Armando, LMHC
Licensed Mental Health Counselor
Are you seeking insight about yourself or change within your life, but are afraid of expressing yourself honestly? Do you fear of being judged or perceived negatively by the world around you? Mental health is all too often misunderstood and discriminated against. This stigma can distort our perceptions and deter us from our need for help, keeping us from a natural unfolding and realignment. Nevertheless, your mental health should be your priority. The thoughts and worries we all experience are our own personal truths, regardless of whether our situation conforms to others’ ideas of mental health. Mental wellness comes from understanding yourself and involves a certain level of acceptance and ego dismantling. If we can accept our current state, then healing can occur and we can begin to move forward.
My approach offers an eclectic, client-centered approach with special consideration for holistic recovery, mindfulness, and mind-body wellness. I believe that through therapy, we can find inner peace, authentic happiness and ways in which we can present ourselves genuinely: as flawed people working to grow. My priority is the relationship that I develop with each client and I am adamant that through this connection, an understanding of the underlying thoughts and feelings that drive behavior can flourish and then be utilized to begin and maintain desired changes. I feel that getting unstuck in life requires a perceptual shift, wherein we stop judging our ‘issues’ as failings but through self-compassion proceed to creatively light our path.
My practice aims at acknowledging the impact of life’s experiences and then facilitates the further awakening of your true self; the self that’s there in between your thoughts. I aim to focus on the study of the psyche, in all its beauty and complexity. If my approach resonates with you, and you are interested in working toward quieting that constant stream of consciousness and improving your quality of life and well-being by increasing your self-awareness and self-knowledge through curiosity and openness, please call or email me to set up an appointment. I look forward to being a part of your growth!
Areas of Expertise:
- Anxiety
- Depression
- Relationship Issues
- Family Discord
- Life Transitions
- Stress Management
- Self-Esteem
- Eating Disorders and Body Image Issues
Experience and Education:
- M.A., Mental Health Counseling, Brooklyn College, City University of New York
- National Institute for the Psychotherapies, Psychodynamic Approaches
- Competencies: LGBTQ, Domestic Violence, Addiction, Trauma, Grief, Anger Management
- New York State License 006921
Bio
Antonia Martinez, MHC Intern
Antonia Martinez, MHC Intern
Mental Health Counseling, Intern
Not where you thought you’d be by now? Is anxiety, self-doubt and your past holding you back from the life, relationship or success that you want? If you’re feeling overwhelmed, stuck, disconnected, stressed, or defeated, let’s talk. We’ll explore the experiences and family patterns that have shaped your sense of self, affected how you relate to others, impacted what you’ve come to expect and allow in your life, and influenced how you handle it all. Through this therapeutic process, I will help you create a new, more empowering narrative to close the gap between where you are now and where you want to be. My goal is to create a dedicated, intentional and unconditionally accepting space for you that supports your healing, growth, and the development of your authentic voice and vision.
My approach is collaborative and results-oriented, integrating cognitive behavioral therapy (CBT), attachment theory, mindfulness, and psychodynamic techniques to help you gain clarity, insight, and the courage to take new action in your life. We’ll work together to design an individualized treatment plan to transform your inner and outer life, move you from struggle to strength, and develop the skills to not just cope but thrive.
My passion for this work is in helping you to and evolve the way you see and connect to yourself, your power and your possibilities and in so doing, creating a life of joy, freedom and inner peace. You don’t have to do this alone. Let’s explore the next step together. Call or email me today to set up an appointment. I look forward to meeting you soon.
Areas of Expertise:
- Anxiety
- Depression
- Family and Interpersonal Conflict
- Confidence and Self-Esteem Building
- Emotional/Life Balance
- Mindfulness and Meditation
- Stress Management
Experience and Education:
- M.A., Mental Health Counseling (in progress), Hunter College, City University of New York
- CBT Training for Depression and Suicide, Beck Institute
- Instructor/Course Developer: Meditation and Mindful Living, City College of New York
- Program Director, Healing Man/Healing Woman Prisoner Reentry Program: Edgecombe
Residential Treatment Facility - Life/Business Coach, Conscious Enterprise, Inc.
Bio
Eden Bellow, LMSW
Eden Bellow, LMSW
Licensed Masters Social Worker
Are you feeling intimidated and overwhelmed by the demands of family, work, and the world? Do you go from feeling like you’re “too much,” to feeling numb? Sometimes all we need is a space where we can unload our burdens and make sense of everything without feeling judged or rushed. Therapists are patient guides who shed light on how past experiences might have influenced your inner life and current relationship and behavior patterns. Driven by empathy and genuine curiosity, empowered by human connection and leavened by humor, we can work together to help you understand and embrace your whole self. And that is where change starts.
My work begins with meeting you where you are, so that you can feel safe and unjudged. We will explore your inner experience of the present, reaching back to the past when it comes up, and soon our work together opens new solutions of hope for your future.
My approach is primarily integrative, and is easily customized to your goals. I utilize mindfulness, cognitive behavioral therapy (CBT) and psychodynamic discussions to help you get you make changes. I focus on communication skills to help you integrate and act upon what is discovered in therapy.
Whether you are creative or find yourself in a corporate setting, struggling with workplace stress, dealing with grief, addiction, anxiety or depression— there is nothing too big to work through. Therapy can ground you in a way that has tremendous power, both internally and in relationship with others. So, please reach out if you’re feeling stuck.
Areas of expertise:
- Work life coaching
- Anxiety
- Depression
- Grief
- Marital and premarital issues
- Addiction
- Anger
- LGBTQ/gender/sexuality
Experience and education:
- MSW, Master’s in Social Work, Columbia University
- Gender and Sexuality Studies, University of Amsterdam
- Case manager/EAP counselor, Corporate Counseling Associates
- Intake specialist, The Realization Center
- Intern, District County 37; Union workers
- Intern social worker for The Hispanic Black Gay Coalition in Boston, MA
- New York State License 102502
Bio
Aubrie Salzman
Aubrie Salzman
Administrative Assistant
Aubrie earned her Bachelor of Science at Winthrop University. She has experience working for a variety of small businesses. Aubrie began her professional career working as a manager and instructor and has since held roles as an executive assistant, administrator, and director of operations for multiple women and minority owned businesses.