Dynamic and Diverse. Connect with us.
The city often feels like a rush of overwhelm. Call us, we can help guide you to a pace that is clear, manageable, and satisfying – one you can navigate with confidence and ease. Our team is passionate about providing evidence-based therapy and care deeply about providing the best care. We’re committed to helping you realize increased productivity, meaning and satisfaction. Step into a life where anxiety, panic and depression are no longer holding you back. Simply book online, call or text us. Let’s start achieving your goals.
Our Therapists
Bio
Dr Nathilee Caldeira Ph.D.
Nathilee Caldeira, Ph.D.
Clinical Psychologist | Founder and Director
Dr. Caldeira founded Let’s Talk Psychological Wellness, P.C. (Talking for Wellness) to encourage healthy practices that focus on increasing confidence and finding and maintaining successful intimate relationships.
We are experts in reducing anxiety, worry, and panic. We have expertise in teaching you skills and tools to cope with depression and trauma memories. You can learn and create healthy drinking habits.
We can help you gain clarity, set new goals, achieve and maintain them. Our approach is strength-based and solution-focused. We bring a unique blend of helping you develop compassionate awareness while simultaneously teaching you specific, well researched skills, tools and coping strategies.
Areas of Expertise:
- Anxiety and Panic
- Trauma and PTSD
- Couples and Premarital Therapy
- Life transitions
- Grief and Loss
- Alcohol and other Substance Misuse
Experience and Education:
- Ph.D., Clinical Psychology, Derner School of Psychology, Adelphi University
- Doctoral Internship, Columbia University
- Co-authored articles in the areas of trauma and addiction
- Grants: National Institute on Drug Abuse and National Institute on Alcohol and Alcoholism
- Psychology license NY 016933
Bio
Aditi Verma, LMHC
Aditi Verma, LMHC
Licensed Mental Health Counselor | Director of Clinical Training and Supervisor
Do you struggle with healing your emotional wounds and engaging in self-care? Are you able to connect to your sense of meaning and purpose? When circumstances go awry, we often try to reason with it or respond critically towards ourselves and others. We rely on assumptions based on external factors, rather than examining our internal self. Being in therapy asks us to challenge ourselves with a pragmatic lens rather than challenging the situation or others. I strive to engage you in an interactive dialogue, helping you to achieve and celebrate empowerment, acceptance, and fulfillment; this is a duty and responsibility to ourselves.
I use a multi-cultural framework to work with clients struggling with codependence, relationship conflict, building a healthy self-image and confidence, acculturation and third culture identity formation, and mood fluctuations. As a therapist of color, I recognize the importance of understanding your values and beliefs with cultural respect.
The core of my therapeutic work is creating a space that encourages support, insight, and change. It is my aim is to help you draw awareness into developing your own coping strategies, engage in creative problem solving, and highlight your personal strength and resiliency. With a curious perspective, we will work together to allow your story to energize you.
Areas of Expertise:
- Anxiety
- Depression
- Women’s issues
- Trauma
- Multicultural Issues and Acculturation
- Immigration
- Codependence
Experience and Education:
- M.Ed, Psychological Counseling, MHC Track, Teachers College, Columbia University
- M.A, Psychological Counseling, Teachers College, Columbia University
- Intake Supervisor, Realization Center
- Practicum Training: The Addiction Institute at Mount Sinai West
- Practicum Training: Dean Hope Center, Teachers College, Columbia University
- New York State License 006719
Bio
Amy Acaba, LMHC, PMH-C
Amy Acaba, LMHC, PMH-C
Licensed Mental Health Counselor | Clinical Director and Supervisor
Are you struggling with a pattern of over-extending yourself? Do you find yourself taking care of others, sometimes at your own expense? Have you noticed a not-so-secret desire for perfectionism lurking behind some of your choices? Would others, and yourself, describe you as “ultra-independent”? Do you often struggle with saying “no” and with stopping the worrying and planning? Have you noticed often feeling tired, irritable, burned out, and possibly resentful toward most people around (even if it’s hard to acknowledge it)? How about frequent headaches, stomach issues, and body aches? If any of this sounds familiar, I encourage you to read on and consider reaching out
I utilize an integrative approach, relying on authenticity, compassion, and curiosity to create a space where growth occurs. My goal is to support my clients as they work toward increased understanding into themselves, accountability for their role in situations, strengthening their voice and ultimately reducing stress. I offer concrete tools and resources, while acknowledging the impact of early life experiences on shaping us
Therapy can be a challenging yet life-changing process and not every therapist-client pair is the right fit for every part of the journey. If my approach resonates with you, I encourage you to reach out. Taking that first step is often the hardest!
Areas of Expertise:
- Anxiety
- Depression
- Women’s Issues
- Relationship Issues
- Maternal Mental Health
- Life Transitions
- Codependency
Experience and Education:
- M. A., Mental Health Counseling, Brooklyn College
- Prevention & Intervention Specialist, Department of Education
- Case Manager, Realization Center
- New York State License 006920
- Certification in Perinatal Mental Health, Postpartum Support International 2021
Bio
Cidna Valentin, Ph.D
Cidna Valentin, Ph.D
Clinical Psychologist | Clinical Director and Supervisor
Do you feel uncertain about starting therapy? Does it feel daunting to begin? Choosing to engage in psychotherapy can be a daunting endeavor. The uncertainty of the process and of the revelations to uncover can make us feel apprehensive about whether to commit or not. Yet, when we allow fear of stigma, judgement, and the perception of personal weakness be barriers to caring for our mental well-being, we continue to suffer and deny ourselves the opportunity to realize our healthiest potential. No matter the problem or conflict that brings us to therapeutic spaces, the empathic and intimate relationship between a therapist and client, by which emotional aches are more closely examined and treated, can alone be healing.
As a clinician of diverse cultural experiences, as well as personal background, I value culturally-relevant and integrative evidence-based practice. I have flexibility in psychodynamic, cognitive behavioral, and interpersonal therapeutic approaches. I am most adept with adolescents and adults, although I have experience working with clients across the lifespan in a variety of settings, practicing most recently in global mental health. Through the lens of social justice, I am dedicated to creating healing spaces for people of color and underserved communities.
Areas of Expertise and Interest:
- Depression/Mood disorders
- Underserved and Marginalized Communities
- Expatriates/Global Mental Health/International Psychology
- Migration/Acculturation stress
- Racial Stress
- Haitian Mental Health
- Trauma and PTSD
- Maternal Mental Health/Perinatal Psychology
Clinical Experience and Education:
- Training and Quality Improvement Psychologist, Zanmi Lasante|Partners in Health (PIH), Haiti
- Certification in Interpersonal Psychotherapy (IPT), Global Mental Health Institute, Columbia University
- Ph.D., Clinical Psychology, Graduate Center of the City University of New York (CUNY)
- Pre-doctoral Intern, Jewish Board for Family and Child Services (JBFCS)
- Clinical Fellowship, Medgar Evers College Counseling Center
- M.A., Clinical Psychology, Teachers College, Columbia University
Bio
Jessica Glazer, LCSW
Jessica Glazer, LCSW-R
Licensed Clinical Social Worker and Supervisor
Are you living life with intentionality and presence? Do you feel fulfilled and confident in yourself and your life’s path? While none of us can feel this way all of the time, we all deserve the opportunity to explore the emotional and cognitive blocks that often impede us from experiencing life fully. Therapy offers you a safe space to examine and explore yourself and gain skills to move yourself forward.
I aim to collaborate with you based on your unique needs and expectations, informed by psychodynamic, cognitive-behavioral, motivational interviewing, trauma-informed therapeutic approaches and mindfulness-practices.
I have a wealth of experience working with adults of diverse racial, ethnic, and gender identities. I strive to practice through a lens of anti-racism/oppression.
Areas of Expertise:
- Anxiety
- Depression
- Trauma/PTSD: I have basic training, but am not certified in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR)
- Life changes/transitions
- LGBTQ
Education and Experience:
- M.S.W., Wurzweiler School of Social Work, Yeshiva University, NY
- LCSW, New York State License 082571
Bio
Debleena Das, Psy.D.
Debleena Das, Psy.D.
Clinical Psychologist and Supervisor
Do you feel overwhelmed navigating certain aspects of your life or finding yourself having difficulty with a new transition? Are you struggling with feelings of loneliness or entering the world of dating for the first time? In my work, I strive to use a client-centered, strengths-based approach as I believe that each person who seeks me out is unique and deserves a tailored approach to match their needs and personality. I bring warmth, compassion and a touch of humor into the room as I find these are all important aspects in fostering a strong therapeutic alliance that feels safe and collaborative.
Drawing from a relational and Cognitive Behavioral Therapy (CBT) framework, I also pride myself in working from a culturally sensitive lens. I have had the privilege of working with clients from a breadth of cultural and religious backgrounds, as well as various gender and sexual orientations. My experiences range across the developmental spectrum.
My understanding of parent-child relationships and the roots of events throughout the life-span help me better conceptualize and draw connections to some of the issues you might be encountering at present. Additionally, I point out patterns, ways of thinking and behaviors that might be causing current distress in your life. I look forward to hearing from you.
Areas of Expertise:
- Anxiety
- Depression/Loneliness
- Relationships/Dating
- Parent-Child Relationships
- Life Transitions
- Multicultural Issues
- LGBTQ populations
- Trauma
Experience and Education:
- Psy.D. Clinical Psychology, Widener University
- Post-Doctoral Experience: Group Private Practice New York, NY & Scotch Plains, NJ
- Doctoral Intern, Belmont Behavioral Health, Philadelphia, PA
- Doctoral Intern, Preschool Family Intervention, Philadelphia, PA
- School Psychology Practicum, Bensalem School District, PA
- Practicum, Shalom Community Mental Health Center, Philadelphia, PA
- Practicum, American Paradigm School, Philadelphia, PA
- New York State License 024422
Bio
Maria Ruiz De Toro, LMHC
Maria Ruiz De Toro, LMHC
Licensed Mental Health Counselor and Supervisor
Are you experiencing emotional pain? Symptoms are not the problem but the solution! By listening to ourselves and reviewing intimate issues, relational patterns and life experiences, in a structured and organized manner; we can better understand out pain and symptoms, heal and gain insight to resolve our conflicts, be more emotionally consistent and work towards supporting out real self. I welcome you to work on this process. I utilize a variety of therapeutic approaches, including insight oriented, psychodynamic and experiential therapies, and evidence-based treatment such as cognitive behavioral therapy.
Please know that one of the strengths of my work entails sorting through life events, including child history and relationships, and helping you to reframe and restructure them into healthier perceptions and positive internalized realities that promote growth.
I believe that including the person’s style and personal interests is essential during the healing process. I also incorporate art interventions and body awareness techniques into my practice. As an international psychotherapist I have lived in and traveled to different parts of the world, including Asia, Europe, and the Americas and I have worked with a culturally diverse caseload throughout my career.
Areas of Expertise:
- Anxiety and Depression
- Family Therapy and Couples Therapy
- Post Traumatic Stress Disorder (PTSD)
- Parenting Issues
- Developmental Crisis
- Life transitions/Moves and Changes
- Acculturation and Adjustment
- Child and Adolescent Psychotherapy
Education and Experience:
- M.A., Brooklyn College, The City University of New York
- Interpersonal Psychoanalysis, William Alanson White Institute of Psychiatry
- Wellness Self-Management, Columbia University, New York State Institute
- Family Therapy and Systemic Approach, Ackerman Institute
- Foundations in Marriage and Family Therapy.
- Alternatives for Families: Cognitive Behavioral Therapy, St. John’s University
- Trauma Focused CBT (Web), Medical University of South Carolina
- Mental Health and Family Therapy Training, Roberto Clemente Center NY
- Intake Coordinator
- New York State License 006853
Bio
Dianna Calderon-Triminio, LMHC
Dianna Calderon-Triminio, LMHC
Licensed Mental Health Counselor and Supervisor
If you are looking to find a therapist who will provide you with a safe, warm, and welcoming space; where you can discuss about your emotional, social, and interpersonal struggles in a non-judgmental manner; and embark in your journey to growth, healing and recovery, I would be more than honored to assist you in this process.
My clinical approach in therapy is eclectic, person-centered, while also integrating psychodynamic therapy, cognitive behavioral therapy, motivational interviewing and mindfulness practices.
Working in the field of mental health, I’ve learned that despite the challenges that we might face in life, we all possess strength and resiliency. We might not always think or feel that we do, or perhaps we don’t think that we deserve any better. Yet, the desire for change or the need to stop the pain and sorrow has brought you here. In working together, I will assist you in finding your inner strength, to become empowered, to reclaim self-worth and self-efficacy, to learn healthy communication and coping skills, to learn how to set appropriate boundaries with self and others and to learn how to emotionally self-regulate, so that you can gain control over your life and strive to reach your full potential.
Areas of Expertise:
- Anxiety
- Depression
- Codependence
- Family and Interpersonal conflict
- Trauma
- Alcohol and other substance misuse
Experience and Education:
- M.A., Mental Health Counseling, The City College of New York
- New York State License 006149
Bio
Mary Olivia Verhulst, LMHC
Mary Olivia Verhulst, LMHC
Licensed Mental Health Counselor and Supervisor
Do you often experience anxious or worrisome thoughts, that you can’t seem to turn off? Do you experience low or depressed mood shifts, but there seems to be no glaring reason as to why? Or, maybe there is a reason, and you’re looking to better understand your past experiences, relationships and traumas and how those have influenced your current relationship patterns and behaviors. I aim to cultivate a curiosity and deep understanding over your past and current experiences that shape you before working proactively toward everyday solutions. I bring a sense of genuineness and authenticity to my work with you, using an integrated approach of psychodynamic therapy, cognitive behavioral therapy (CBT) and mindfulness practice.
I have experience in working with diverse populations, while maintaining an individualistic and culturally sensitive approach tailored to each patient’s needs. I have experience in working with depression, anxiety, trauma, sexual trauma, relationship issues and in providing career and academic guidance. I work with individuals in therapy, as well as, lead provide group therapy with an emphasis on women’s mental wellness.
When we work together, you can expect a supportive environment, curiosity, and open inquiry. I look forward to hearing from you soon.
Areas of Expertise:
- Anxiety
- Depression
- Trauma
- Work/Life integration
- Domestic Violence and Sexual Assault
- Relationship Conflict
- Group therapy
Experience and Education:
- Mental Health Counseling, Baruch College, City College of New York
- Intern, Let’s Talk Psychological Wellness, P.C. NY
- Intern, The Village Institute for Psychotherapy, NY
- Intake Coordinator, Brooklyn Women’s Counseling Services, Brooklyn, NY
- Intern, Albany County Crime Victim and Sexual Violence Center, Albany, NY
- Intern, Residential Program for Young Women, St. Anne’s Institute, Albany, NY
- Group Therapy Intern, Capital District Psychiatric Hospital, Albany, NY
- Certificate Program in Trauma Studies: Manhattan Institute for Psychoanalysis – current
- New York State license 011532
Bio
Allison R. Ross, Ph.D., LCSW-R
Allison R. Ross, Ph.D., LCSW-R
Licensed Clinical Social Worker and Supervisor
Are you looking to find a therapist who will provide you with a safe, warm, and welcoming space, where you can discuss your emotional, racial, and interpersonal struggles in a non-judgmental manner; and embark on your journey to growth, healing, and recovery? I will be more than honored to provide the space to assist you in this process. As a therapist of color, I recognize the importance of understanding your values and beliefs through cultural, social justice and spiritual lens.
The core of my therapeutic work has been with clients from wide and diverse backgrounds who are facing challenging emotions and unresolved pain. I am dedicated to creating a healing space for people of color and underserved communities. I work with an integrative approach mainly rooted in cognitive behavioral therapy (CBT), interpersonal and mindfulness-based practices. I focus on understanding your unique perspective and history. The aim is to help you draw awareness into developing your own coping strategies, engage in creative problem solving, and highlighting your personal strength and resiliency. Collaboratively, we will tailor a plan to meet your unique needs.
Areas of Expertise:
- Intimate Partner Violence
- Childhood Trauma, PTSD
- Anxiety and Depression
- Racial Stress
- Underserved and Marginalized Communities
- Relationship Issues
- Spirituality
Education and Experience:
- Ph.D. in Social Work, Fordham University
- Master’s in Social Work, Columbia University, New York
- Rostered Therapist – Cognitive Processing Therapy for PTSD
- Certified Therapist – Trauma Focused Cognitive Behavior Therapy
- Certificate in Cognitive Processing Therapy (CPT) for PTSD
- Rostered Therapist – Child-Parent Psychotherapy (CPP)
- Licensed Clinical Social Worker, NYS License #R082909-1
Bio
Eden Bellow, LCSW
Eden Bellow, LCSW
Licensed Clinical Social Worker and Supervisor
Are you feeling intimidated and overwhelmed by the demands of family, work, and the world? Do you go from feeling like you’re “too much,” to feeling numb? Sometimes all we need is a space where we can unload our burdens and make sense of everything without feeling judged or rushed. Therapists are patient guides who shed light on how past experiences might have influenced your inner life and current relationship and behavior patterns. Driven by empathy and genuine curiosity, empowered by human connection and leavened by humor, we can work together to help you understand and embrace your whole self. And that is where change starts.
My work begins with meeting you where you are, so that you can feel safe and unjudged. We will explore your inner experience of the present, reaching back to the past when it comes up, and soon our work together opens new solutions of hope for your future.
My approach is primarily integrative, and is easily customized to your goals. I utilize mindfulness, cognitive behavioral therapy (CBT) and psychodynamic discussions to help you get you make changes. I focus on communication skills to help you integrate and act upon what is discovered in therapy.
Whether you are creative or find yourself in a corporate setting, struggling with workplace stress, dealing with grief, addiction, anxiety or depression— there is nothing too big to work through. Therapy can ground you in a way that has tremendous power, both internally and in relationship with others. So, please reach out if you’re feeling stuck.
Areas of expertise:
- Work life coaching
- Anxiety
- Depression
- Grief
- Marital and premarital issues
- Addiction
- Anger
- LGBTQ/gender/sexuality
Experience and education:
- MSW, Master’s in Social Work, Columbia University
- Gender and Sexuality Studies, University of Amsterdam
- Case manager/EAP counselor, Corporate Counseling Associates
- Intake specialist, The Realization Center
- Intern, District County 37; Union workers
- Intern social worker for The Hispanic Black Gay Coalition in Boston, MA
- New York State License 102502
Bio
Beyza Sinan, Ph.D.
Beyza Sinan, Ph.D.
Clinical Psychologist
Are you looking to heal from trauma, establish healthy boundaries, discuss existential questions, or explore identity? Are you currently going through a difficult life transition and feeling overwhelmed? Sometimes our current struggles can influence the relationship we have with ourselves and with others. Therapy can be a unique opportunity to grow, to learn to express our emotions, or confront the unhealthy patterns we get into. It can provide a supportive and safe space to transform ourselves and learn to embrace life with meaning and purpose.
My approach combines a relational psychodynamic formulation with Cognitive-Behavioral (CBT), and Acceptance-based (ACT) techniques, depending on your goals. I see therapy as a collaborative process, treating each person as an individual, and providing culturally sensitive care with an emphasis on strengths.
I commend you for taking this very important step. Let’s work together to create new experiences and new understandings of you, to build your skills in dealing with life’s curveballs, and help you cope with difficult emotions. My ultimate goal is to help empower you find inner balance, recognize your agency, and develop self-compassion.
Areas of Expertise:
- Trauma and PTSD
- Multiculturalism
- Identity
- Anxiety
- Depression
- Relationship concerns
- Family issues
- Life transitions
Education and Experience:
- Ph.D., Counseling Psychology, Seton Hall University
- Staff Psychologist, Stratton Albany VA Medical Center
- Postdoctoral Resident, Stratton Albany VA Medical Center
- Doctoral Internship, VA New Jersey Health Care System
- Externships: St. Barnabas Hospital, Newark Beth Israel Medical Center, Mountainside Hospital, Pace University Counseling Center, Winchester Gardens Retirement Community
- Adjunct Professor in Cultural and Social Psychology, Brooklyn College
- New York State license 023877
Bio
Oneira Torres-Saillant, Ph.D
Oneira Torres-Saillant, Ph.D
Psychologist
Do you find it difficult to be kind to yourself? Do you find that you judge yourself harshly? Do past experiences negatively impact your present life? During times of stress, we often become overwhelmed and can feel confused by our emotions. Seeking help in understanding one’s emotions can be difficult and the perceived stigma around therapy can be an obstacle. I aim to provide a safe, non-judgmental space where together, we can explore your feelings and identify patterns of behavior and relationships between current feeling states and past life experiences.
My approach is grounded in a contemporary psychodynamic framework and I behavioral techniques (CBT and DBT) when indicated. I explore psychological concerns with a cultural lens and as a therapist of color, I am keenly aware of the importance of a culturally sensitive therapeutic experience. I am committed to fostering a compassionate, healing environment where acculturation and cultural identity can be safely explored.
Above all, I am dedicated to helping individuals to expand their understanding of themselves, their strengths and their potential. With that understanding, we can work together to facilitate change.
Areas of Expertise:
- Anxiety
- Depression
- Familial and interpersonal conflict
- Cultural identity/acculturation issues
- Issues concerning immigrants and first-generation Americans
Experience and Education:
- Ph.D. in Clinical Psychology, Gordon F. Derner School of Psychology, Adelphi University
- Doctoral Intern, Lenox Hill Hospital – Northwell Health
- Practicum Training: The New School Counseling Center
- Practicum Training: Bronx Lebanon Hospital Center
- Practicum Training: Mount Sinai Beth/Israel Medical Center, Adult/Geriatric
- New York State Limited Permit – Psychology – P102702
Bio
Brian Levkovich, Psy.D.
Brian Levkovich, Psy.D.
Psychologist
Are you feeling stuck, overwhelmed, or unsatisfied in your day-to-day experiences? Are you interested in gaining further insight into your emotions and taking concrete steps towards leading an authentic, meaningful, and intentional life? While starting therapy is not always an easy process, it can have powerful effects. In meeting with you, I offer a safe and non-judgmental space where we can collaboratively process and work through the specific areas that you want to address. My goal? Helping you connect with your best self, while getting to know you as a whole person. You’re not just a client – you’re someone with your own unique story, personality, and strengths!
Above all else, I bring a sense of genuineness and openness to my sessions. I’m a firm believer that the therapeutic relationship is important, and that you should feel comfortable and able to discuss whatever is on your mind. More specifically, I tend to use a cognitive-behavioral approach, while implementing elements of dialectical-behavioral therapy, exposure therapy, and mindfulness. Some of my areas of specialty include anxiety, depression, relationship issues, grief/loss, life transitions, work-life balance, and identity issues.
Although I aim to provide helpful guidance, I also appreciate your own insights and feedback. While sometimes unable to be accessed right away, the answers often lie within and simply need to be brought to the surface. Other times, there is room for exploration and discovery. Ultimately, I look forward to learning about you and coming together to figure out an approach that is personalized and most effective. Regardless of how you got here, you are valued and worthy of happiness.
Areas of Expertise:
- Anxiety
- Depression
- Relationship Concerns
- Grief/Loss
- Life Transitions
- Work-Life Integration
- Identity Issues
Experience and Education:
- Psy.D. in School-Community Psychology, Hofstra University, NY
- School Psychologist, Lawrence School District, NY
- Doctoral Intern, Hofstra University Counseling Center, NY
- School Psychology Practicum, Wantagh School District
- Evaluation Practicum, Psychological Evaluation Research and Counseling Clinic, NY
- Clinical Traineeship, Child & Family Trauma Institute, NY
Bio
Devorah Yarmush, Psy.D.
Devorah Yarmush, Psy.D.
Psychologist
Have you been thinking about therapy for a while? Has there been something on your mind you wish you could better understand, share, or resolve? Taking the plunge into therapy often comes after a lot of thought. Intentionally focusing on our problems, ourselves, and the biggest and most unmanageable parts of our lives can be daunting, but it can also be a step in the right direction. Therapy can help open new pathways in our lives and facilitate greater self-understanding. It may be the thing you never knew you needed. Or the thing you’ve had a suspicion you’ve needed for a while.
I take an integrative approach incorporating a relational psychodynamic philosophy with cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) techniques, depending on your goals. I am a believer in allowing the client to guide the experience; this process is personal and belongs to you. Simultaneously, I believe the work necessary to achieve results is a joint effort. An effective and strong partnership in this process is the key ingredient to achieving change and resolving conflicts. It is important to me to have open and ongoing conversation about what is working for you and what may not be.
I primarily work with adults and couples. I work with adults of all ages and have a particular interest in working with those going through life transitions. This may be moving to a new city, going through a breakup, or considering a new career. This may also look like a reevaluation of identity or values. In my work with couples, I am especially interested in couples from religious communities. I am familiar with the culture and practices within some of these communities and understand the integral role it often plays in relationships. Beyond this, I run support, skills, and process groups. My groups provide clients the unique opportunity to confront struggles as a team and to gain a critical support system. I invite you to reach out. Let’s begin.
Areas of Expertise:
- Anxiety / Depression and Loneliness
- Life Transitions
- Trauma
- Relationship Concerns / Interpersonal Conflict
- Grief / Loss
- Identity and Self Actualization
- Self Esteem
- Religious Faith Conflicts
Experience and Education:
- Psy.D. in Clinical Psychology, Yeshiva University, Ferkauf Graduate School of Psychology, NY
- Doctoral Intern, Greystone Park Psychiatric Hospital
- Practicum Training: New York-Presbyterian Hospital, Acute Inpatient Personality Disorders Unit; St. Barnabas Hospital; Fordham University Counseling Center
- Practicum Training: Max and Celia Parnes Psychology Clinic
- Adjunct Professor, Research Methods in Psychology, College of Mount Saint Vincent
- Adjunct Professor, Introduction to Psychology, Marymount Manhattan College
- New York State Permit: P117285
Bio
Sanjana Kumar, Psy.D.
Sanjana Kumar, Psy.D.
Psychologist
Do you find yourself repeating patterns in relationships you want to change? Have you wondered about how to understand, develop, and ground your authentic self, amidst external pressures? You may find yourself navigating situations which create overwhelming emotional experiences at times. I view therapy as a space dedicated to you, to help answer some of the questions you may have, and to help alleviate your experience of feeling overwhelmed. In my work, I aim to create an environment in which we can collaborate to gain insight into the connection between underlying emotions and one’s experiences. Through this understanding, we can work towards making meaningful changes in your life.
I value a person-centered approach as I believe that the relationship I form with each person is vital to the work I do. I draw on my foundation in psychodynamic theory to help you better understand your relationship with yourself, culture, environment, and others in your life. I integrate techniques such as cognitive-behavioral therapy (CBT), mindfulness, and values based approaches in order to meet each individual’s needs. Additionally, working with a multicultural lens in navigating intersecting identities is integral to the work I do. I specialize in areas including trauma, interpersonal and relationship concerns, transitions, identity development, the immigrant experience, and asylum work.
If you find yourself wanting to gain insight and make changes in your life, I encourage you to reach out so that we can navigate the journey together!
Areas of Expertise:
- Anxiety
- Depression/Loneliness
- Trauma
- Identity development/Relationship with self
- Relationship concerns
- Life Transitions
- Immigration
- Cultural Identity/Acculturation
Experience and Education:
- Psy.D. in Clinical Psychology, The George Washington University, DC
- Master of Psychology (MPsy), The George Washington University, DC
- Doctoral Intern, American University Counseling Center, DC
- Practicum Training: American University Counseling Center Externship, DC
- Practicum Training: The George Washington University Center Clinic, DC
- Practicum Training: Asylum Patients, Population, and Policy Clinic Program, DC
- New York State Permit: P118314
Bio
Victoria Davis, Ph.D.
Victoria Davis, Ph.D.
Psychologist
Does it seem like you are looking for answers in all the wrong places? Are you in need of a safe space to let go of life’s stressors, demands, and transitions? You are not alone. I know firsthand what it feels like to put on that mask and show up for myself even when I don’t feel like it. Therapy can provide the accountability that is needed to deconstruct the thought processes underneath worry, sadness, anger, overeating, low self-esteem, and lack of motivation.
I aim to provide a safe, affirming, and collaborative space for you to get closer to what you desire in life. In addition, to several talk therapy approaches, I utilize alternative interventions such as mindfulness and meditation techniques to ensure you achieve a more holistic quality of life.
If you are reading this, I know you have the courage it takes to live authentically in a society that does not make you feel like you are enough. If you are ready to take off the mask and begin your journey of self-acceptance, self-exploration, and healing I would love to connect with you. You are worthy of peace.
Areas of Expertise:
- Life Transitions
- Anxiety
- Depression/Loneliness
- Trauma
- Identity development/Relationship with self
- Career Coaching/Transitions
- Relationship concerns
- Cultural Identity/Acculturation
- Thought Disorders
Experience and Education:
- Ph.D. in Clinical Health Psychology, Virginia State University, Virginia
- Master of Clinical Psychology (M.S), Virginia State University, Virginia
- Doctoral Intern, Copa Health, Arizona
- Practicum Training: Family Focus, Virginia
- Practicum Training: Dominion Behavioral Healthcare, Virginia
- Practicum Training: Greenberg and Associates, Virginia
- Practicum Training: Piedmont Geriatric Hospital, Virginia
- New York State Permit: P119227
Bio
Janna Taradash, MA, LMHC
Janna Taradash, MA, LMHC
Licensed Mental Health Counselor
Do you find yourself repeating unwanted patterns or behaviors that block you from feeling joy and contentment? Are you experiencing anxiety, confusion or conflict in your relationships? Are you struggling to heal from past pain, loss or trauma? I have experience working with adults of all ages who struggle with anxiety, depression, grief, relationship and intimacy issues. Our work together would focus on finding relief while gaining a deeper understanding of what is troubling you.
Within the context of a safe and supportive relationship, treatment might include developing language to express and bear difficult thoughts and emotions, identifying strengths, helping to bring awareness to how the past effects emotional life in the present and partnering to explore narratives and self-protective ways of being in the world that are no longer needed and get in the way of growth, healing and authenticity. Through this process, more choices and new ways of relating to yourself and others becomes possible.
My approach focuses on how past experiences influence current behavior and relationship patterns. It is an approach that is warm and interactive. I am dedicated to fostering a space where you come to feel safe enough to take emotional risks and perhaps grow an appreciation for the unique story that brings you here today.
Areas of Expertise:
- Anxiety
- Depression
- Relationship Issues
- Grief
- OCD
- Complex Trauma
- Creative Blocks
Experience and Education:
- M.A., Mental Health Counseling, City University Of New York, Brooklyn College
- William Alanson White Institute, Intensive Psychoanalytic Psychotherapy Program
- New York State License: 006760-1
Bio
Camille Armando, LMHC
Camille Armando, LMHC
Licensed Mental Health Counselor
Are you seeking insight about yourself or change within your life, but are afraid of expressing yourself honestly? Do you fear of being judged or perceived negatively by the world around you? Mental health is all too often misunderstood and discriminated against. This stigma can distort our perceptions and deter us from our need for help, keeping us from a natural unfolding and realignment. Nevertheless, your mental health should be your priority. The thoughts and worries we all experience are our own personal truths, regardless of whether our situation conforms to others’ ideas of mental health. Mental wellness comes from understanding yourself and involves a certain level of acceptance and ego dismantling. If we can accept our current state, then healing can occur and we can begin to move forward.
My approach offers an eclectic, client-centered approach with special consideration for holistic recovery, mindfulness, and mind-body wellness. I believe that through therapy, we can find inner peace, authentic happiness and ways in which we can present ourselves genuinely: as flawed people working to grow. My priority is the relationship that I develop with each client and I am adamant that through this connection, an understanding of the underlying thoughts and feelings that drive behavior can flourish and then be utilized to begin and maintain desired changes. I feel that getting unstuck in life requires a perceptual shift, wherein we stop judging our ‘issues’ as failings but through self-compassion proceed to creatively light our path.
My practice aims at acknowledging the impact of life’s experiences and then facilitates the further awakening of your true self; the self that’s there in between your thoughts. I aim to focus on the study of the psyche, in all its beauty and complexity. If my approach resonates with you, and you are interested in working toward quieting that constant stream of consciousness and improving your quality of life and well-being by increasing your self-awareness and self-knowledge through curiosity and openness, please call or email me to set up an appointment. I look forward to being a part of your growth!
Areas of Expertise:
- Anxiety
- Depression
- Relationship Issues
- Family Discord
- Life Transitions
- Stress Management
- Self-Esteem
- Eating Disorders and Body Image Issues
Experience and Education:
- M.A., Mental Health Counseling, Brooklyn College, City University of New York
- National Institute for the Psychotherapies, Psychodynamic Approaches
- Competencies: LGBTQ, Domestic Violence, Addiction, Trauma, Grief, Anger Management
- New York State License 006921
Bio
David Coen LMHC
David Coen, LMHC
Licensed Mental Health Counselor
Do you feel an experience from your past overwhelms your present? Do you have difficulty calming yourself and relaxing when confronted with stress? Do you need to space for open emotional expression? Everyone is entitled to a fulfilling life, but sometimes things don’t come naturally. David Coen, Licensed Mental Health Counselor, believes in facilitating positive change in people and that hard work, self-reflection, and openness to new ways of thinking will be the driving force for growth. I work with individuals from adolescence to late adulthood to help people find solutions to the obstacles keeping them from self-fulfillment. Through an integrated approach of cognitive-behavioral and person-centered therapy I have helped clients with anxiety, depression, substance related issues, and a variety of life goals.
Clients will learn how to cope with feelings of low self-worth and frustration while also learning to become more confident and successful. I want to help people explore and process all the different areas of one’s life including promoting everyone’s interests and hobbies. I will work with you to help you find relaxation in both body and mind.
I am also a credentialed certified trauma professional and helps clients process traumatic experiences and develop ways to cope in the present and in the future. Reach out to me if you’re looking to achieve your full potential in life. I also offer video or phone sessions in addition to flexible hours following the workday and weekend hours.
Areas of Expertise:
- Anxiety
- Depression
- Trauma Counseling
- Addiction Issues
- Parental Consultation
- Counseling Creatives and Artists
Education and Experience:
- M.A., Counseling Webster University
- Mental Health Counseling Intern, Florida Center for Early Childhood
- Substance Abuse Counselor, Prometheus I, Continuing Day Treatment Program
- Substance Abuse Counselor, Realization Center, Inc.
- Licensed Mental Health Counselor, New York 006075
- Certified Clinical Trauma Professional, International Association of Trauma Professionals
Bio
Naomi Root, LCSW
Naomi Root, LCSW
Licensed Clinical Social Worker
Are you feeling stressed or overwhelmed on a daily basis? Have you found it increasingly difficult to balance your personal and professional lives? Therapy is a unique opportunity for you to gain perspective on your own life circumstances.
The hardest thing a person can do is to work on themselves. As a psychotherapist I am here help guide you through this process. I provide a safe and supportive environment to unpack emotional distress without fear of judgment. Our work together is uniquely designed to empower you to overcome the obstacles standing in the way of your success.
I invite you to reach out to me! Coming to therapy is often an act of courage. If this is your first experience, or if you have been to therapy before, I would be glad to discuss how I can help you. I want to help you live the richest and most fulfilling life possible. How does that sound to you?
Areas of Expertise:
- Anxiety
- Perfectionism
- Life Transitions
- Self Esteem
- Empowerment
Education and Experience:
- M.S., Social Work (MSSW), Columbia University, NY
- Clinical Social Work Intern, Manhattan District Attorney’s Office, NY
- Clinical Social Work Intern in home-visitation, Westchester, NY
- New York State License 094710
Bio
Cassandra Dieudonne, LMSW
Cassandra Dieudonne, LMSW
Licensed Master Social Work
Are you in the middle of a major life transition? Are you looking for a safe and supportive space to communicate feelings of stress and anxiety? Therapy can help you explore feelings that you may have difficulty vocalizing. Your mental health is important and working with a therapist is a major step that can assist you in finding the clarity you’re looking for. When working with clients, I strive to create a supportive environment while also providing insight so they can work towards their goals.
I have experience working with trauma, depression, anxiety domestic violence, sexual assault, racial trauma, and multicultural issues.
My clinical approach is primarily integrative when working with clients. My integrative approach includes cognitive behavioral therapy (CBT) with a strength based and trauma informed perspective.
Areas of Expertise:
- Trauma
- Loss of a Loved One
- Depression
- Racial Trauma
- Anxiety
- Domestic Violence
- Sexual Assault
- Cultural Identity
- LGBTQ+ Population
Experience and Education
- Master’s in social work (MSW), Silberman School of Social Work, CUNY, Hunter College
- Social Worker, Kings County District Attorney’s Office
- Social Work Intern, Kings County District Attorney’s Office
- Social Work Intern, Good Shepherd Services
- New York State License 110426
Bio
Tamar Tenenbaum, LMSW
Tamar Tenenbaum, LMSW
Licensed Master Social Worker
Are you finding yourself in the same situations hoping for different results? Are you looking to make changes in your life but unsure of how or where to start? Every day we are faced with challenges and obstacles at a speed that can be very overwhelming. Without taking the time to pause and reflect, our lives can very quickly feel chaotic and unmanageable. When we are attuned with our thoughts, behaviors and body sensations, we can begin to move forward in a clearer, lighter and self-compassionate way. I believe that the therapeutic bond is central to the healing process. My role as a therapist is to intuitively guide you in uncovering and revealing the answers that lie within.
I specialize in anxiety, depression, life transitions, stress management, infertility and difficulties in relationships. Using an integrative approach and not a one size fits all, I provide a safe and non-judgmental space where you have the freedom and support to work through difficult experiences, expand self-awareness and implement changes in your life.
Through collaboration, a supportive environment and a sense of humor, I gently invite you on an inward journey, disrupting barriers and eliminating limiting beliefs which are no longer serving you. By moving through the discomfort, you will find a new space to live a more meaningful, authentic and joyful life.
Areas of Expertise:
- Anxiety and Depression
- Trauma, PTSD
- Infertility
- Relationship stress, including Infidelity
- Life transitions
- Stress Management
Education and Experience:
- Master of Science in Social Work (MSSW), Columbia University, NY
- Fertility Advisor – Extend Fertility
- Intern at Bowery Residents Committee
- Intern at Brooklyn Defenders Services, Family Defense Practice (BFDP)
- Ackerman Institute for the Family, Certificate, Foundations in Family Therapy & Live Clinical Supervision
- EMDR – Basic Training
- Licensed Master Social Worker, NYS License #101598
Bio
Antonia Martinez, MHC-LP
Antonia Martinez, Ph.D., MHC-LP
Mental Health Counselor
Not where you thought you’d be by now? Is anxiety, self-doubt and your past holding you back from the life, relationships, or success that you want? If you’re feeling overwhelmed, stuck, disconnected, stressed, or defeated, let’s talk. We’ll explore the experiences and family patterns that have shaped your sense of self, affected how you relate to others, impacted what you’ve come to expect and allow in your life, and influenced how you handle it all. Through this therapeutic process, I will help you create a new, more empowering story to close the gap between where you are now and where you want to be. My goal is to create a dedicated, intentional, nurturing, and unconditionally accepting space for you that supports your healing, growth, and the development of your authentic voice and vision.
My approach is collaborative and results-oriented, integrating cognitive behavioral therapy (CBT), attachment theory, mindfulness, and psychodynamic techniques to help you gain clarity, insight, and the courage to take new action in your life. We can also incorporate your spirituality. We’ll work together to design an individualized treatment plan to transform your inner and outer life, move you from struggle to strength, and develop the skills to not just cope but thrive.
My passion for this work is in helping you to achieve breakthroughs as well as evolve the way you see and connect to yourself, your power, and your possibilities. In so doing, you’ll create greater joy, freedom, success, and inner peace in your personal and professional life. You don’t have to do this alone. Let’s explore the next step together. Call or email me today to set up an appointment. I look forward to meeting you soon.
Areas of Expertise:
- Anxiety
- Confidence and Self-Esteem/Self-Worth
- Depression
- Interpersonal and Internal Conflict
- Life/Career Change Work/Life Balance/Integration
- Mindfulness
- Relationship Issues
- Stress/Anger Management
Experience and Education:
- Ph.D. in Metaphysics, Specialized Ministerial Seminary, Metaphysical University International
- Master’s in Education/Mental Health Counseling, Hunter College, CUNY
- Bachelor’s in Forensic Psychology, John Jay College of Criminal Justice, CUNY
- CBT Training for Depression and Suicide, Beck Institute
- Counseling Intern, Let’s Talk Psychological Wellness
- Instructor/Course Developer/Author
- Program Director, Healing Man/Healing Woman Prisoner Reentry Program, Edgecombe Residential Treatment Facility
- Life/Business Coach, Conscious Enterprise, Inc.
- Metaphysics and spiritual development, Inner Life Society
- Business Administration, Pace University
- New York State Permit: 109170-01
Bio
Zainah Ben Essa, LMHC
Zainah Ben Essa, LMHC
Licensed Mental Health Counselor
Do you ever feel overwhelmed with life’s challenges? Does your anxiety interfere with your ability to function? Everyone has a story – a past, present and a future, which can be understood with some support and guidance. Living in the city and juggling responsibilities tends to overburden our systems. Unresolved traumas often appear in new and existing relationships without our awareness. I am here to walk with you and support you in telling your story.
I lean into an eclectic and integrative approach when working with clients, one that uses aspects of psychdoynamic therapy, feminist therapy, and cognitive behavioral therapy. I operate from a trauma-informed and multicultural background, and will meet you where you are.
Through unconditional positive regard, empathy, and compassion, I help individuals overcome a multitude of life hurdles. Coming from a Middle-Eastern background, I recognize the intersections of multiple identities within a therapeutic journey.
Your presence on this page is not a coincidence, and in fact indicates your willingness to make meaningful changes to your life. If you feel ready to embark on this journey, I encourage you to contact me and set up an appointment. Reaching out and starting therapy is not always easy, but I will support you in enhancing your story.
Areas of expertise:
- Anxiety
- Grief
- Trauma
- Women’s Issues
- Gender and Sexuality
- Relationships
- Identity Formation
Experience and Education:
- M.ED., Mental Health Counseling, Teachers College, Columbia University
- M.A. Psychological Counseling, Teachers College, Columbia University
- Advanced Certification in Sexuality, Women, and Gender, Teachers College, Columbia University
- Practicum Training: STEPS to End Family Violence
- NY License 013198
Bio
Ivy Fisher, MHC-LP
Ivy Fisher, MHC-LP
Mental Health Counselor
Do you often find yourself walking through life feeling disconnected, anxious, depressed, or struggling in your relationships? Are your past experiences preventing you from overcoming challenges in your everyday life? My strong belief is that everyone deserves to live life to their fullest potential. Childhood traumas, relationship troubles, difficult losses, and other experiences can leave us scarred and unable to move forward. It is through therapy that we are capable of bringing these thoughts and emotions to our awareness and working through them in a positive way.
I have experience working with clients from wide and diverse backgrounds who are facing challenging emotions and unresolved pain. I use an integrative approach mainly rooted in a psychodynamic framework and frequently draw from cognitive behavioral therapy (CBT), interpersonal, and mindfulness-based practices when it’s beneficial. I focus on understanding your unique perspective and history to meet you where you are, tailoring a plan to you and your needs. I strive to bring compassion, empathy and authenticity to our sessions and create a safe, non-judgmental environment for you to be heard.
Collaboratively, I will work with you to gain insight into your underlying concerns, challenge negative beliefs, and assist you in creating important shifts which foster personal growth. Taking a specific interest in understanding your relational patterns, I will support you in developing a better sense of self and relating to others. Together, we will work towards improving your life in meaningful and empowering ways. Let’s get started.
Areas of Expertise:
- Anxiety
- Depression
- Addiction/Substance abuse
- LGBTQ Affirmative
- Difficulties in the Workplace
- Relationship Issues
- Trauma
Education and Experience:
- M.A in Mental Health Counseling, Baruch College, City University of New York
- B.A in Psychology, Northeastern University
- Clinical Psychotherapy Intern, Expansive Therapy
- Clinical Psychotherapy Intern, The Addiction Institute of Mount Sinai West
- New York State Permit: P107012
Bio
Kimberly Mintzer, MHC-LP
Kimberly Mintzer, MHC-LP
Mental Health Counselor | Screening Coordinator
Do you often experience anxiousness or disquieting thoughts, that you can’t seem to ease? Do you experience low and/or depressed mood and there seems to be no clear reason as to why? Have you experienced the loss of a loved one and are having a hard time processing your grief?
I aspire to cultivate a deeper understanding with you through your past and current experiences. I bring a sense of realness and authenticity to my work, by applying an integrated approach of Psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) exposure therapy, mindfulness-based practices, and narrative therapy.
I have experience in working with diverse populations, while maintaining an individualistic and culturally sensitive approach tailored to each patient’s needs. I have experience in working with anxiety, depression, grief/loss, LGBTQIA+, relationship issues, sexual abuse, and work/life balance. I work with individuals in therapy.
When we work together, you can expect a supportive environment in which you will be met with empathy and compassion in a judgment free zone. I look forward to hearing from you soon.
Areas of Expertise:
- Anxiety
- Depression
- Domestic Violence and Sexual Assault
- Grief/Loss
- Multicultural Issues
- Panic Disorder
- Phobias
Experience and Education:
- Mental Health Counseling, M.A., The City College of NY
- Mental Health Counseling Intern, Let’s Talk Psychological Wellness, P.C., NY
- Volunteer, Domestic violence shelter, Grace Smith House, Poughkeepsie, New York
- New York State Permit 111979; Supervisor Cidna Valentin, Ph.D.
Bio
Yenisel ‘Luca’ Ravelo, LMSW
Yenisel ‘Luca’ Ravelo, LMSW
Licensed Master Social Worker
Do your symptoms of anxiety, depression and stress interfere with your interpersonal relationships and even your ability to function? Do you feel uncertain about who you are and fearful that the people you love most may not understand you? Therapy can assist you in exploring the feelings you might have difficulty in sharing with others and gain additional support during the most stressful obstacles. Often, unresolved emotional wounds manifest in chronic physical pain, behavioral dysregulation and turmoil in relationships. I am here to meet you where you are at and walk with you through your mental health journey.
My approach is rooted on creating a brave space while facilitating trust, collaboration, accountability, self-determination and intersectionality. I draw upon cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), emotions focused therapy (EFT), humanistic therapy, and relational theory as a foundation in the treatment of particular issues and needs. I believe that therapy can be a form of liberation that allows clients to explore their different identities, find their resilience, empowerment and enhance their individualized tools that foster healing and a narrative that is authentic to who they are. I am committed to promoting a healing environment where your thoughts, feelings, problems, and identity can safely be explored.
Areas Of Expertise:
- LGBTQIA+ Issues
- Gender Identity/Gender dysphoria
- Issues concerning first-generation Americans
- Marital and premarital issues
- Anxiety
- Depression
- Grief
- Life Transitions/Changes
- Mediation
Experience and Education:
- MSW, Master’s in Social Work, University of Southern California (USC)
- EAP Counselor/Case Manager, Corporate Counseling Associates (CCA)
- Clinical Court Liaison/Forensic Social Worker, Center for Alternative Sentencing and Employment Services
- Case Manager/Counselor, Coalition for Engaged Education
- Social Work Intern, Anti-Recidivism Coalition
- School Social Work Intern, KIPP LA Schools
Bio
Sabine Paul, LMSW
Sabine Paul, LMSW
Licensed Master’s Social Worker
Life can be hard to navigate. Do you feel stuck, desiring a shift in your life? Or, are you looking for a compassionate space to continue your self-growth journey?
The work of getting to know ourselves more deeply is courageous, and I truly believe that we don’t have to do it alone. I would be honored to walk with you and support you on this journey. My focus is to help people work towards a better quality of life by empowering them to see that they are capable of growing and thriving.
I specialize in working with BIPOC folks, members of the LGBTQ community, and survivors of sexault assault and intimate partner violence. Additionally, I have experience helping people navigate challenges, including but not limited to, trauma, anxiety, depression, chronic stress, and substance use.
As we work together towards your goals, I will meet you where you are emotionally to cultivate a healing space. This will help to ensure you feel safe to be your whole self, as we begin to gently peel back some of the layers of life that may be weighing on you.
In combination with my authentic energy, I use the following practices to support you in meeting your unique needs: Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Radically Open Dialectical Behavioral Therapy (RO-DBT), psychodynamic therapy and Mindfulness interventions.
Areas of Expertise
- Anxiety
- Depression
- Marginalized Communities
- PTSD and Trauma
- Relationship Issues
- Chronic Stress
Education and Experience
- Eye Movement Desensitization and Reprocessing Therapy (EMDR) – Level 1
- Prolonged Exposure (PE) Training
- Certificate in Cognitive Reprocessing Therapy (CPT)
- Dialectical Behavioral Therapy Certification
- Master’s in Social Work, Fordham University, New York
- New York State License 1083350
Bio
Garmis Sena, MHC-LP
Garmis Sena, MHC-LP
Mental Health Counselor
Are you feeling overwhelmed with emotions and find it difficult to get through your day to day tasks? Do you feel activities that used to excite and motivate you? By listening to those feelings we can better understand them and develop the necessary insight in navigating the uncertainties that come with them. If these questions resonate with you, I invite you to acknowledge them and begin your therapy journey today.
I believe that acknowledging these feelings we can build courage to create new patterns of healing and living. With clients in the driver seat of their healing journey, safe spaces are created via compassion, and understanding. All of which helps clients to develop self-awareness, self-compassion, self-worth, acceptance, healthy relationships and a greater satisfaction with life.
Therapy is a process that we must commit to and trust, and your being here is not coincidence. Taking the first step to reach out is always the most difficult, but I am here to help you navigate therapy. If my Approach resonates with you, I encourage you to reach out.
Areas of Expertise:
- Anxiety
- Depression
- Life Transitions
- Relationship issues
- Self-Esteem/Self-Worth
- Women’s Issues
Education and Experience
- M.A in Counseling Psychology, Washington Adventist University
- M.A in Clnincal Mental Health, Washington Adventist University
- B.A in Psychology, The City College of New York
- Internship: PsycYourMind,LLC
- Practicum: PsycYourMind,LLC
- New York State Permit: P113145
Bio
Mabel Silva, MHC-LP
Mabel Silva, MHC-LP
Mental Health Counselor
Do you wonder how to show up for yourself? Is it challenging to prioritize yourself and your wellness amidst juggling various responsibilities, roles, and external factors that impact your day to day life? I believe that therapy is a journey of self exploration, discovery and actualization. By creating a safe, warm, yet inquisitive environment, we will delve into the unique characteristics and experiences of each individual to assist you along their journey of alignment and achievement of your full potential.
Within the therapeutic space, I pull from various approaches in order to best match the needs of each individual. I most often operate from a psychodynamic, multicultural, and trauma-informed approach to understand how the various forces and systemic structures, beginning from our early lives, impact the expression of our current lived experiences and identities. As a Biracial, cisgendered Caribbean woman and first generation American, I am particularly attuned to the ways in which cultural beliefs, traditions and gender roles can influence the ways we lead our lives and the stressors caused by the straddling the crux of many different and often opposing societal norms and expectations.
I am passionate about working with first generation Americans, BIPOC women, survivors of early childhood sexual abuse and intimate partner violence, as well as folks navigating intergenerational trauma and racial identity. Most importantly, I utilize the therapeutic space as a restorative experience in which marginalized folks and communities are able to cultivate safety and joy.
Areas of Expertise:
- Racial identity
- Intimate Partner Violence
- Childhood Sexual Abuse
- First Generation Americans and Immigrants
- Women’s issues
- Post-traumatic Stress Disorder
- Anxiety
- Depression
Experience and Education:
- M.A., Psychological Counseling, Teachers College, Columbia University
- E.d.M. Bilingual Mental Health Counseling, Teachers College, Columbia University
- Limited Permit # 117026
- Clinical Internship, Wellness Counselor, Northern Manhattan Improvement Corporation
- New York State Permit: P117026
Bio
Anha Jhuremalani, BSc.
Anha Jhuremalani, BSc.
Mental Health Counseling Intern
Are you hoping to develop a better relationship with yourself and others? Do you ever feel stuck in a cycle of negative self-talk, worrisome thoughts, and low motivation? While it may seem daunting at first, therapy can be rewarding and meaningful as it allows you to process difficult emotions without judgment. Your internal world can profoundly impact how you make decisions and show up in social, family, and work spaces. With curiosity and compassion, we can better understand these patterns of behavior. I truly believe that you are the expert of your own life, and I look forward to sharing this journey of personal growth with you.
As a first-generation Indian-Australian, the power of utilizing a multicultural framework cannot be overstated. My work is informed by each client’s unique background and values, ensuring their needs are met in a culturally sensitive manner. I also use an eclectic blend of psychodynamic, cognitive behavioral, and person-centered therapeutic approaches. Over the years, I have worked with diverse populations and addressed concerns pertaining to relationship conflict, acculturation, anxiety, depression, and perfectionism.
I strive to create a warm and trusted environment, inviting you to process your vulnerabilities and navigate complex histories whilst also challenging you to think critically and mindfully. My aim is to empower you towards self-acceptance and positive change by capitalizing on your strengths and providing evidence-based coping strategies. I look forward to hearing from you soon.
Areas of Expertise:
- Anxiety
- Family and Relationship Issues
- Third Culture Identity Formation
- Life Transitions
- Women’s Issues
- Gender and Sexuality
Education:
- Ed.M., Mental Health Counseling, Columbia University (current)
- M.A. Psychological Counseling, Columbia University (current)
- Advanced Certificate in Sexuality, Women, and Gender, Columbia University (current)
- BSc, Psychology, Durham University, United Kingdom
- Supervisor: Mary Olivia Verhulst, LMHC
Bio
Aubrie Salzman
Aubrie Salzman
Administrative Assistant
Aubrie earned her Bachelor of Science at Winthrop University. She has experience working for a variety of small businesses. Aubrie began her professional career working as a manager and instructor and has since held roles as an executive assistant, administrator, and director of operations for multiple women and minority owned businesses.
Bio
Marisa Itwaru, BS
Marisa Itwaru, BS
Administrative Assistant
I provide administrative support to team members and clients at Let’s Talk Psychological Wellness. I obtained my Bachelor of Science from the University of Guyana. I have 5 years of experience with customer service and support and have worked closely with health care providers, patients, and clients in a variety of settings.
It gives me great pleasure to establish clarity on our practice’s policies and make our clients comfortable with making that decision to be a part of our team and service. I am growth oriented with excellent problem-solving skills. “One of the greatest gifts you can give to anyone is the gift of your attention”. – Jim Rohn