Top 5 Reasons to Try Therapy

1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological pain often triggers physical symptoms - fatigue, muscle aches, shortness of breath, lowered immune system response, migraines, heart palpitations, and insomnia (to name a few). Going to successful [...]

2018-08-30T00:44:32+00:00Blog|

Can’t Afford Therapy? 4 Things You Need to Know

Your new boss is hounding you and it’s really starting to affect you. You aren’t sleeping well. You’re feeling stressed all the time. And the bags under your eyes are starting to look more like a set of luggage. Or maybe you’re going through a breakup (or are stuck in a bad relationship) and you’re [...]

2017-10-31T14:40:25+00:00Blog|

You Are Ready To Change

You have struggled for a long time. You keep going, but feel exhausted. You have set goals, but feel stuck. You have contemplated seeking help, but put it off. We understand your hesitation to reach out. You know you can be more productive, effective and satisfied with life. We are experts in reducing anxiety, worry and panic. We teach you [...]

2017-10-31T14:40:13+00:00Blog|

On Mentorship

A few months ago I was asked to join a discussion about a recent study that suggested that subtle and overt bias place women in leadership positions at higher risk of depression than their male counterparts, here’s my quote in January’s issue of Fast Company magazine “Having a mentor can also prepare women for the [...]

2018-07-14T12:17:09+00:00Blog|