You have struggled for a long time. You keep going, but feel exhausted. You have set goals, but feel stuck. You have contemplated seeking help, but put it off. We understand your hesitation to reach out. You know you can be more productive, effective and satisfied with life. We are experts in reducing anxiety, worry and panic. We teach you [...]
"...the shortcut is the long way..." Seth Godin Many of our patients come to us with a sense of being "stuck". We work hard to help you increase flexibility in your thoughts, emotions and behavior. We believe in your capacity to Change, Heal and Grow. It's challenging but rewarding work. Let's keep moving #stigmafighters
As we all struggle to cope with the brutal violence and murder of African-American men in Louisiana and Minnesota by police officers and the murder of police officers in Texas, it is important to find effective ways to cope with the traumatic effects of these acts of violence. 1. If possible refrain from watching the [...]
We are at the end of National Mental Health Month. Let's work together to erase the stigma of seeking help, psychotherapy, therapy, counseling.
A few months ago I was asked to join a discussion about a recent study that suggested that subtle and overt bias place women in leadership positions at higher risk of depression than their male counterparts, here’s my quote in January’s issue of Fast Company magazine “Having a mentor can also prepare women for the [...]