Three Tips for Living Mindfully

By Dr. Sweta Venkataramanan What is mindfulness? Mindfulness means paying attention to the here and now, to the present moment, and not getting carried away by your inner thoughts. Mindfulness makes you experience the world with curiosity and openness and helps bring you back when your attention starts to wander. Being mindful, being more conscious [...]

2018-04-20T20:50:41+00:00Blog|