Know Before You Go: Cognitive Behavioral Therapy versus Psychodynamic Therapy

By Dr. Sweta Venkataramanan When starting your journey into therapy, think about what goals you have for therapy. What do you want to change? What do you want to accept in your life? What behavior or thought process do you want to alter? Once you’ve identified the reasons for seeking treatment, it’s time to find [...]

2018-08-08T22:07:43+00:00Blog|