Amy DeBlase, LMHC-D

You may be the person others lean on, at work, at home, and in every room you enter. You manage a lot, and you manage it well, mostly. But the worries that follow you into the evening, the intrusive thoughts that make it hard to rest, and the quiet depletion of always being the capable one deserve attention, too. So does the particular weight of navigating pregnancy, postpartum, or the identity shifts that come with motherhood, often while everything else keeps moving.

Amy works with women ready to stop running on fumes and build something more sustainable. Her clients include healthcare professionals managing the emotional demands of their careers, millennial women and mothers balancing competing roles and expectations, professionals in leadership and early-career roles, and college and graduate students navigating the pressure of becoming. She brings particular clinical depth to maternal mental health, anxiety, OCD, codependency, and life transitions. Her outcomes for both depression and anxiety are consistently among the strongest at Let's Talk.

Her approach is integrative and genuinely human. She brings authenticity, curiosity, and a willingness to use humor and playfulness when the moment calls for it, because healing does not have to be heavy all the time. Her framework is grounded in CBT, providing clients with practical tools they can use immediately, and is complemented by MBCT, ACT, and ERP for work that requires more depth. Care is trauma-informed and culturally responsive, with particular attention to the pressures faced by women of color and mothers navigating multiple, often competing identities.

The goal is not just symptom relief. It is to help you understand your patterns, set boundaries that hold, and move through your life with more confidence, steadiness, and ease.

CBT, ACT, MBCT, ERP, Trauma-Informed.

M.A., Mental Health Counseling, Brooklyn College · Certified in Perinatal Mental Health, Postpartum Support International · NY License 006920; Registered FL Telehealth Provider.