Ashna Kapoor, LMHC

If your thoughts feel hard to slow down, your emotions hard to identify, or your relationships keep falling into the same frustrating patterns, you are not alone, and you are not broken. What you might be missing is a space to truly understand what is driving those experiences and to begin to change them.

Ashna works with young adults navigating anxiety, depression, ADHD, body image concerns, and attachment issues, as well as with early-career professionals and college and graduate students who are developing their sense of self while managing more than most people do. Many of her clients also wrestle with cultural trauma, the unique strain of living between expectations, identities, and worlds that don't always communicate in the same language.

As a first-generation Indian female, she brings firsthand experience of that pressure. She understands that culture, family dynamics, and social context are not just background details; they are central to how we develop, perceive ourselves, and relate to others. This understanding shapes her approach: culturally responsive, personalized, and genuinely attentive to each individual's unique background, rather than a generic approach.

Her approach balances insight with practicality. Sessions foster honesty and genuine expression while aiming for tangible outcomes, including a clearer understanding of the patterns influencing your behavior and real skills to make those patterns more adaptable. She uses methods that help you understand the roots of your experiences, not just surface symptoms. Trauma-informed care guides every session.

The goal is straightforward: improved emotional and behavioral functioning in your daily life and a stronger sense of self within the relationships and environments that matter most to you.

CBT, Insight-Oriented, Trauma-Informed.

Individual Therapy.

Ed.M., Mental Health Counseling, Teachers College, Columbia University · Published research in depression and anxiety · NY License, 017994.