Do you ever feel like “working” on your mental health feels like another item added to your to-do list? Sometimes it can feel like a burden, but by focusing on your mental health, you’ll be better equipped to handle your day to day. Simple actions can have a large impact on your wellness. Keep reading for five things you can do to help improve your mental health:
1. Physical activity and movement: Our bodies hold on to grief, trauma, anxiety, sadness and other negative emotions. When we move and exercise, the body creates feel-good hormones like dopamine and serotonin. What kind of movement would feel rebalancing and help you release energy?
2. Journaling: Journaling can help us unpack complex emotions by getting our thoughts out and processing our feelings on paper. Journaling doesn’t have to be in-depth—unless you want it to! It can look like short bullets, stream of consciousness, or even gratitude journaling. What kind of journaling would feel good to you?
3. Mindfulness & meditation: Mindfulness can take practice, but it doesn’t have to be anything fancy. Start with just focusing on what you’re doing and giving it your undivided attention. Following guided meditations can also be helpful; or just connect to your breath. A mindful walk where you focus on sounds, scents, and sensations is another example.
4. Routine: Another action that can encourage positive mental health is having a daily and weekly routine. This can include sleeping and waking up at the same time everyday, getting at least 8 hours of sleep, eating balanced meals, moving your body. What is a routine you could add to your life that would bring joy and calm?
5. Social Connection: Humans are social beings and are wired for connection. Connecting with others in authentic and genuine ways can increase joy and happiness, and feelings of fulfillment. What does authentic connection look like for you?
Looking for guidance with improving your mental wellbeing? Our therapists can help you develop your most fulfilling life.