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Surviving vs. Living and Thriving

Mary Olivia Verhulst Often living in a bustling city like Manhattan translates to surviving, or just getting by. Ever feel like you’re just looking to get through [...]

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5 Ways to Enjoy Self-Care Again

Mary Olivia Verhulst Self-care is trending. Everyday there’s a new “change your life” technique involving organic face masks, bath salts, or a massage. In fact, it has [...]

  • 6 Tips to Fight the Sunday Scaries

6 Tips to Fight Sunday Anxiety

By Dr. Sweta Venkataramanan It’s the weekend. You’ve just enjoyed a great Friday and Saturday, and you find yourself laying in bed Sunday evening with anxiety in [...]

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