15 Ways To Deal With A Toxic Family During The Holidays
Right now many folks are beginning the countdown to their highly-anticipated trip home for the holidays. But if you have a toxic family, visiting relatives isn’t always [...]
Season of Gratitude. What Are You Thankful For?
With the holidays rapidly approaching, you’re bound to see an overload of social media and marketing, commercializing gratitude. While it’s ‘tis the season to be thankful for [...]
Emotional Intelligence, Self Sabotage, & Navigating the Workplace
Today we are joined by Therapist, Strategist, Coach and Investor, Dr. M!! The Inner Power Doctor. In this episode we talk about barriers to advancement in the [...]
The Importance of Premarital Counseling
You and your partner have decided to spend the rest of your lives together, for richer or poorer, and in sickness and in health. Together you’ve already [...]
What Is Eco-Anxiety and How To Deal With It
Climate change is no longer a far-off worry that generations to come will have to live with. Changes in weather that lead to flooding, droughts, and other [...]
Tips to Recession-Proof Your Relationship
Let’s be honest. Even in the most ideal of times, relationships are work. Throw in inflation and an impending recession, well, the stress of it all makes [...]
Grief is the form that love takes after someone you love dies
By Anha Jhuremalani According to the US Census Bureau, there are 2.6 million deaths per year in the United States, from which there are on average five [...]
Important Millenial Career Lessons
The path to your ideal career is anything but straight. Do you invest in a career path that brings you joy and fulfills you? Or take a [...]
What You Need to Know about Dating Someone with PTSD
We’ve all lived through our share of hard times. Because truthfully, have you seen the state of the entire world? But for some, the trauma of their [...]
How to Combat Financial Stress During Inflation
Every time you go to the supermarket, the prices somehow seem to have increased since the last time you were there. And don’t even get us started [...]
Let’s (Finally) Talk About the Differences Between Free Time and Availability
It's time to stop blending your availability with your free time. By Olivia Verhulst, LMHC at Let's Talk Psychological Wellness, P.C. Many things have felt blurred during [...]
Teletherapy: Common Questions Answered
By Allison Lane The COVID-19 pandemic has brought so much change into our lives. We have endured the deaths of family and friends, the loss of employment [...]
The Terms and Conditions of 2022
Mary Olivia Verhulst, LMHC Around the holidays and new year we’ve been conditioned to think about change and resolution. Some of us may be reflecting on what [...]
Self-Care and the COVID-19 Pandemic
Allison Lane According to the Centers for Disease Control and Prevention (CDC), over 750,000 people have died as a result of the COVID-19 pandemic. We have lost family [...]
When women small business owners thrive, we all thrive
October was National Women’s Small Business Month, a time to celebrate the importance of women-owned businesses. But our commitment to supporting women small business owners should not [...]
Managing Grief in These Times
We have lost so much since COVID-19 infiltrated our lives. According to the Centers For Disease Control and Prevention (CDC), more than 589,000 deaths have been reported [...]
Anxiety Treatment in the Age of COVID-19
If you have been feeling emotionally stressed, overloaded, or chronically tense this past year, know that you are not alone. Anxiety is no stranger to us. Those [...]
