How To Use Resentment As Information In Your Relationship
If you’re someone who often feels resentment in their relationships and friendships- this therapist has a message for you. Resentment, like trauma, can occur both as a [...]
The Best Breathing Exercises for Panic Attacks
Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The [...]
Why is January Such a Popular Month for Divorce
Over the past few months, you made it through the awkward Thanksgiving dinner conversation with your partner's family, that you didn’t really want to go to anyway. [...]
Should You Question Your ‘Shaming Shoulds’?
How to identify 'should statements'- and what to do with them Shame is a fundamental human experience living within all of us. It’s the emotion elicited that [...]
Tips for Managing Your Screen Time
In a day and age where information is instantaneously available, it’s easy to give the tech in your life too much time and attention. Need a recipe? [...]
How to Strengthen Relationships Amid Holiday Stress
While we may be amidst the most holly-jolly time of the year, it doesn’t mean that it’s the easiest. Cookie decorating, tree trimming, and family gatherings are [...]
15 Ways To Deal With A Toxic Family During The Holidays
Right now many folks are beginning the countdown to their highly-anticipated trip home for the holidays. But if you have a toxic family, visiting relatives isn’t always [...]
Season of Gratitude. What Are You Thankful For?
With the holidays rapidly approaching, you’re bound to see an overload of social media and marketing, commercializing gratitude. While it’s ‘tis the season to be thankful for [...]
Emotional Intelligence, Self Sabotage, & Navigating the Workplace
Today we are joined by Therapist, Strategist, Coach and Investor, Dr. M!! The Inner Power Doctor. In this episode we talk about barriers to advancement in the [...]
The Importance of Premarital Counseling
You and your partner have decided to spend the rest of your lives together, for richer or poorer, and in sickness and in health. Together you’ve already [...]
What Is Eco-Anxiety and How To Deal With It
Climate change is no longer a far-off worry that generations to come will have to live with. Changes in weather that lead to flooding, droughts, and other [...]
Tips to Recession-Proof Your Relationship
Let’s be honest. Even in the most ideal of times, relationships are work. Throw in inflation and an impending recession, well, the stress of it all makes [...]
Grief is the form that love takes after someone you love dies
By Anha Jhuremalani According to the US Census Bureau, there are 2.6 million deaths per year in the United States, from which there are on average five [...]
Important Millenial Career Lessons
The path to your ideal career is anything but straight. Do you invest in a career path that brings you joy and fulfills you? Or take a [...]
What You Need to Know about Dating Someone with PTSD
We’ve all lived through our share of hard times. Because truthfully, have you seen the state of the entire world? But for some, the trauma of their [...]
How to Combat Financial Stress During Inflation
Every time you go to the supermarket, the prices somehow seem to have increased since the last time you were there. And don’t even get us started [...]
Let’s (Finally) Talk About the Differences Between Free Time and Availability
It's time to stop blending your availability with your free time. By Olivia Verhulst, LMHC at Let's Talk Psychological Wellness, P.C. Many things have felt blurred during [...]
