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  • SECURE VIDEO THERAPY AVAILABLE

    During this period of crisis we are still welcoming new clients (VIRTUALLY ONLY).
    In these times of uncertainty, our professional therapists are here and ready.

    Because our therapists all have expertise in treating anxiety, trauma and PTSD, our
    experience may be particularly valuable at this time.

    We are using a secure telehealth video platform.


    Call 917-283-0738, email us at office@talkingforwellness.com or text us at 917-283-0738.

    For more information on teletherapy
    Schedule a consultation here
BlogConsultant2022-05-04T09:40:02-04:00
  • How To Use Resentment As Information In Your Relationship
Nathilee Caldeira2023-02-01T13:33:00-05:00

How To Use Resentment As Information In Your Relationship

Nathilee Caldeira2023-02-01T13:33:00-05:00

If you’re someone who often feels resentment in their relationships and friendships- this therapist has a message for you. Resentment, like trauma, can occur both as a [...]

  • The Best Breathing Exercises for Panic Attacks
Nathilee Caldeira2023-02-01T13:34:07-05:00

The Best Breathing Exercises for Panic Attacks

Nathilee Caldeira2023-02-01T13:34:07-05:00

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The [...]

  • Why is January Such a Popular Month for Divorce
Nathilee Caldeira2023-01-10T13:32:46-05:00

Why is January Such a Popular Month for Divorce

Nathilee Caldeira2023-01-10T13:32:46-05:00

Over the past few months, you made it through the awkward Thanksgiving dinner conversation with your partner's family, that you didn’t really want to go to anyway. [...]

Nathilee Caldeira2023-01-05T15:32:55-05:00

Should You Question Your ‘Shaming Shoulds’?

Nathilee Caldeira2023-01-05T15:32:55-05:00

How to identify 'should statements'- and what to do with them Shame is a fundamental human experience living within all of us. It’s the emotion elicited that [...]

  • Tips for Managing Your Screen Use
Nathilee Caldeira2022-12-20T13:50:40-05:00

Tips for Managing Your Screen Time

Nathilee Caldeira2022-12-20T13:50:40-05:00

In a day and age where information is instantaneously available, it’s easy to give the tech in your life too much time and attention. Need a recipe? [...]

  • How to Strengthen Relationships Amid Holiday Stress
Nathilee Caldeira2022-12-07T11:45:44-05:00

How to Strengthen Relationships Amid Holiday Stress

Nathilee Caldeira2022-12-07T11:45:44-05:00

While we may be amidst the most holly-jolly time of the year, it doesn’t mean that it’s the easiest. Cookie decorating, tree trimming, and family gatherings are [...]

  • 15 Ways To Deal With A Toxic Family During The Holidays
Ruifan Zeng2022-11-24T08:17:27-05:00

15 Ways To Deal With A Toxic Family During The Holidays

Ruifan Zeng2022-11-24T08:17:27-05:00

Right now many folks are beginning the countdown to their highly-anticipated trip home for the holidays. But if you have a toxic family, visiting relatives isn’t always [...]

  • Season of Gratitude. What Are You Thankful For
Nathilee Caldeira2022-11-23T08:44:33-05:00

Season of Gratitude. What Are You Thankful For?

Nathilee Caldeira2022-11-23T08:44:33-05:00

With the holidays rapidly approaching, you’re bound to see an overload of social media and marketing, commercializing gratitude. While it’s ‘tis the season to be thankful for [...]

  • Emotional Intelligence, Self Sabotage, & Navigating the Workplace
Nathilee Caldeira2022-11-19T03:43:36-05:00

Emotional Intelligence, Self Sabotage, & Navigating the Workplace

Nathilee Caldeira2022-11-19T03:43:36-05:00

Today we are joined by Therapist, Strategist, Coach and Investor, Dr. M!! The Inner Power Doctor. In this episode we talk about barriers to advancement in the [...]

  • The Importance of Premarital Counseling
Nathilee Caldeira2022-11-16T09:38:27-05:00

The Importance of Premarital Counseling

Nathilee Caldeira2022-11-16T09:38:27-05:00

You and your partner have decided to spend the rest of your lives together, for richer or poorer, and in sickness and in health. Together you’ve already [...]

  • What Is Eco-Anxiety and How To Deal With It
Nathilee Caldeira2022-11-08T08:58:06-05:00

What Is Eco-Anxiety and How To Deal With It

Nathilee Caldeira2022-11-08T08:58:06-05:00

Climate change is no longer a far-off worry that generations to come will have to live with. Changes in weather that lead to flooding, droughts, and other [...]

Nathilee Caldeira2022-11-01T13:44:13-04:00

Tips to Recession-Proof Your Relationship

Nathilee Caldeira2022-11-01T13:44:13-04:00

Let’s be honest. Even in the most ideal of times, relationships are work. Throw in inflation and an impending recession, well, the stress of it all makes [...]

  • Grief is the form that love takes after someone you love dies
Nathilee Caldeira2022-10-26T08:51:29-04:00

Grief is the form that love takes after someone you love dies

Nathilee Caldeira2022-10-26T08:51:29-04:00

By Anha Jhuremalani According to the US Census Bureau, there are 2.6 million deaths per year in the United States, from which there are on average five [...]

  • Important Millenial Career Lessons
Nathilee Caldeira2022-10-12T05:38:16-04:00

Important Millenial Career Lessons

Nathilee Caldeira2022-10-12T05:38:16-04:00

The path to your ideal career is anything but straight. Do you invest in a career path that brings you joy and fulfills you? Or take a [...]

Consultant2022-08-25T23:46:48-04:00

Platonic Intimacy

Consultant2022-08-25T23:46:48-04:00

  • Spice Women Flyer - 13-week virtual group psychotherapy
Consultant2022-08-23T21:31:09-04:00

13-week virtual group psychotherapy

Consultant2022-08-23T21:31:09-04:00

  • Dating with dignity Banner
Consultant2022-08-23T21:41:28-04:00

8-week Online Dating Psychotherapy Group

Consultant2022-08-23T21:41:28-04:00

  • What You Need to Know about Dating Someone with PTSD
Nathilee Caldeira2022-08-09T14:37:43-04:00

What You Need to Know about Dating Someone with PTSD

Nathilee Caldeira2022-08-09T14:37:43-04:00

We’ve all lived through our share of hard times. Because truthfully, have you seen the state of the entire world? But for some, the trauma of their [...]

  • How to Combat Financial Stress During Inflation
Nathilee Caldeira2022-07-18T12:26:18-04:00

How to Combat Financial Stress During Inflation

Nathilee Caldeira2022-07-18T12:26:18-04:00

Every time you go to the supermarket, the prices somehow seem to have increased since the last time you were there. And don’t even get us started [...]

  • Differences Between Free Time and Availability
Consultant2022-02-14T10:48:03-05:00

Let’s (Finally) Talk About the Differences Between Free Time and Availability

Consultant2022-02-14T10:48:03-05:00

It's time to stop blending your availability with your free time. By Olivia Verhulst, LMHC at Let's Talk Psychological Wellness, P.C. Many things have felt blurred during [...]

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