• Best friends bonding

Surviving vs. Living and Thriving

Mary Olivia Verhulst Often living in a bustling city like Manhattan translates to surviving, or just getting by. Ever feel like you’re just looking to get through [...]

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5 Ways to Enjoy Self-Care Again

Mary Olivia Verhulst Self-care is trending. Everyday there’s a new “change your life” technique involving organic face masks, bath salts, or a massage. In fact, it has [...]

  • 6 Tips to Fight the Sunday Scaries

6 Tips to Fight Sunday Anxiety

By Dr. Sweta Venkataramanan It’s the weekend. You’ve just enjoyed a great Friday and Saturday, and you find yourself laying in bed Sunday evening with anxiety in [...]

  • upset woman at therapist in a private session

Top 5 Reasons to Try Therapy

1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological [...]