Therapy Services in New York City
Licensed therapists offering evidence-based, trauma-informed care — in person in Midtown Manhattan and via telehealth across New York, New Jersey & Florida.
Choose the Right Therapy for You
Every service is delivered with the highest clinical standards, compassion, and full confidentiality by our team of 15+ licensed therapists.
Individual Therapy
A candid and confidential space to explore your inner world, uncover personal insights, and restore hope for the future. We match you with the right therapist within the same week.
Learn MoreGroup Therapy
A supportive and inclusive environment to connect with others who share similar experiences and receive guidance from our licensed therapists in a safe, confidential group setting.
Learn MoreCouples Therapy
A confidential space for you and your partner to work through challenges, improve communication, and strengthen your bond. We help couples navigate conflict, intimacy, and life transitions.
Learn MorePre-Marital Therapy
A supportive space for couples to explore their feelings about marriage, align on values and expectations, and build a strong, resilient foundation before tying the knot.
Learn MoreTeletherapy
Flexible, HIPAA-compliant video therapy from the comfort of your own home. Available to clients across New York, New Jersey, and Florida. Same licensed therapists, same excellent care.
Learn MoreADHD Testing
Comprehensive ADHD assessments with detailed written reports by licensed psychologists. Evaluate your cognitive profile, receive a clear diagnosis, and get actionable recommendations for treatment.
Learn MoreTherapy for Every Chapter
Our team is specially experienced in supporting the populations below — though we warmly welcome anyone seeking care.
Women Leaders
High-functioning professionals navigating burnout, perfectionism & leadership pressure
College Students
Undergrad & graduate students managing academic stress, identity & life transitions
Early-Career Professionals
Young professionals in high-pressure industries building their path forward
Immigrants & First-Gen
Navigating cultural identity, acculturation, family expectations & belonging
Evidence-Based Methods That Actually Work
We use a blend of well-researched, proven therapeutic modalities tailored to each client's unique needs, goals, and pace. Our therapists are continuously trained and supervised to ensure the highest standard of care.
Your Path to Better Mental Health
We've made starting therapy as easy and stress-free as possible — from first contact to your first session.
Reach Out
Book a FREE 15-minute screening online or call 917-283-0738. No wait list.
Get Assessed
A licensed therapist listens to your goals, concerns, and what kind of support you need.
Meet Your Therapist
We personally match you to the right therapist — typically within 1–5 business days.
Begin Healing
Start in-person in Midtown NYC or via secure telehealth in NY, NJ & FL.
What Our Clients Say
Dr. Caldeira has changed my view not only on panic and anxiety, but my approach to life in general. She starts with a consultation to make sure you're both a good fit, then takes it from there.
After years of struggling to find the right professional, I'm so glad I found Dr. Das. She creates a space that feels genuinely safe, which has allowed me to talk through my anxiety with real comfort.
My consultation was great. Dr. Caldeira assessed my needs and paired me with a therapist in her practice. Very receptive, heard my concerns, and is working within my schedule.
Care That Fits Your Life
No waitlists. Same-week screening. In-network with Aetna & Lyra Health. Telehealth across NY, NJ & FL. Sessions available in English, Español & हिंदी.