Our Specialties
Our team of licensed therapists brings deep expertise to the conditions and life challenges our clients face most. Evidence-based, trauma-informed, and tailored to you.
How We Help
Each specialty below represents an area where our team has years of focused clinical experience. Click to explore or scroll to read more.
Evidence-based anxiety & depression therapy — CBT, DBT & ACT approaches
Therapy for Anxiety & Depression
Living with anxiety can feel overwhelming, but you don't have to face it alone. We help you explore your thoughts and feelings, develop effective coping mechanisms, and regain control of your life. Our therapists provide personalized support to help you manage symptoms, build coping skills, and improve your overall well-being.
Some anxiety is healthy and motivating — it's when anxiety becomes persistent, excessive, and disruptive that therapy can help. Similarly, depression affects far more people than most realize: according to the CDC, it's the leading cause of disability in the US for ages 15–44. Despite being surrounded by millions of people, many of us feel alone and isolated.
Signs you may benefit from anxiety or depression therapy:- Racing thoughts or persistent worry
- Difficulty controlling fear
- Restlessness or fatigue
- Difficulty concentrating
- Irritability or mood swings
- Muscle tension or sleep issues
- Panic attacks
- Low energy, loss of pleasure
- Withdrawal from relationships
- Feelings of hopelessness
Trauma-informed care for all backgrounds — healing, resilience & a brighter future
Therapy for Trauma & PTSD
Trauma can have a profound and lasting impact on a person's life, making it difficult to function and thrive. Much like throwing a stone into still water, the initial shock sends ripples out that affect other parts of life — your ability to trust others, manage emotions, and be happy.
Trauma can come from anywhere, and not all causes affect everyone the same way. Our team of diverse and experienced therapists helps individuals from all walks of life heal from a variety of traumatic experiences, including those related to generational patterns, race, gender, sexuality, and more.
Common causes of trauma we treat:- Sexual or physical assault
- Childhood abuse (emotional, physical, sexual)
- Domestic violence
- Accidents & medical trauma
- Death of a loved one
- Military combat
- Religious or spiritual distress
- Racial & generational trauma
- Witnessing traumatic events
- Immigration & cultural trauma
A safe, compassionate space to process loss, find meaning & rebuild hope
Therapy for Grief & Loss
Losing a loved one can be one of life's most difficult experiences, leaving you feeling lost, overwhelmed, and alone. Grief is a normal, healthy response to loss — we feel hurt, sad, afraid, and lonely because of how much we cared.
Everyone grieves in their own way. Some feel pain for a few days, others for years. Sometimes the grieving process is delayed. Grief can also arise from other types of loss — health, career, relationships, or major life roles. No matter what brought about your grief, therapy can help — especially if it has become prolonged or is affecting your daily life.
Signs grief therapy may help:- Grief lasting longer than expected
- Difficulty returning to daily life
- Feelings of guilt or regret
- Isolation and withdrawal
- Difficulty accepting the loss
- Prolonged depression or numbness
- Anger that feels unmanageable
- Disrupted sleep or appetite
- Loss from health, career, or role
- Grieving a future you expected
Comprehensive ADHD assessment with detailed written reports & treatment guidance
ADHD Testing & Support
If you've spent years wondering why your thoughts are hard to slow down, why focus feels impossible, or why organization escapes you despite your best efforts — you're not alone. ADHD often goes undiagnosed, especially in adults, women, and people from communities where the condition has historically been overlooked.
Our licensed psychologists offer comprehensive ADHD assessments with detailed written reports that clarify your cognitive profile, provide a clear diagnosis, and offer actionable recommendations for treatment and support. We also offer ongoing therapy to help you develop strategies that work with your brain — not against it.
Common ADHD signs in adults we assess:- Difficulty sustaining attention
- Chronic disorganization
- Procrastination & time blindness
- Hyperfocus on preferred tasks
- Emotional dysregulation
- Impulsivity in decisions
- Restlessness or inner hyperactivity
- Forgetfulness in daily tasks
- Difficulty following through
- Underperformance at work/school
Our Easy Process
We offer a fast turnaround from when you request a consultation so you can start working with a therapist as quickly as possible.
Free 15-Min Consult
A therapist will assess whether we're a good fit and understand what you need.
Clinical Assessment
We assess your therapy needs to match you with the right clinician and approach.
Meet Your Therapist
Matched within 1–5 business days. Our diverse team serves people from all walks of life.
Begin Healing
In-person in Midtown Manhattan or HIPAA-compliant telehealth across NY, NJ & FL.
What Our Clients Say
Verified reviews from ZocDoc and Google — real words from people who chose to work with our team.
As Seen In
Our Experience, Your Healing
Our team of diverse and compassionate therapists is ready to help you heal and live your most fulfilling life. Same-week screening — no waitlist.