On Shortcuts

"...the shortcut is the long way..." Seth Godin Many of our patients come to us with a sense of being "stuck". We work hard to help you [...]

Summer in October

It's summer in October. Just listened to Marketing guru Seth Godin on Marie Forleo TV. Nugget of wisdom - focus on being important to one person, then [...]

Fighting Stigma

In an effort to advocate for those suffering and struggling with mental illness, we were invited to contribute a mental health column on the website of the [...]

On Mentorship

A few months ago I was asked to join a discussion about a recent study that suggested that subtle and overt bias place women in leadership positions [...]

Find Your Motivation

“Success” is a word that is frequently mentioned when people try to define the American dream. But defining success is itself a difficult and illusory thing to [...]

Little Changes Add Up BIG!

Think you can walk for 15 minutes? Then you can walk a mile, because it takes about that long to stroll that distance. Which means in an [...]

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