Articles for Wellbeing

Life in the professional lane always promises a challenge. Sometimes it’s learning new skills to level up your career. Other times it looks more like having to change literally everything about the way you work (thank you, global pandemic). But what many women...

Even though January felt like it lasted forever, and only 14 days into February, Hallmark is ready to get the party started. Yes, Valentine’s Day is rapidly approaching. And along with the holiday comes mountains of unnecessary stress, pressure, and expectations for...

If you’re someone who often feels resentment in their relationships and friendships- this therapist has a message for you. Resentment, like trauma, can occur both as a result of something being done to us- as well as not getting enough of something we need in...

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The kind of feelings of panic that overwhelm your entire nervous system and make it hard to catch your breath? Sounds like...

Over the past few months, you made it through the awkward Thanksgiving dinner conversation with your partner's family, that you didn’t really want to go to anyway. Somehow you survived the entire month of December, and yet another holiday season, in a marriage you’ve...

How to identify 'should statements'- and what to do with them Shame is a fundamental human experience living within all of us. It’s the emotion elicited that can reflect anything from humiliation, dishonor to inadequacy. Shame pops its head up usually when we are...

In a day and age where information is instantaneously available, it’s easy to give the tech in your life too much time and attention. Need a recipe? Pinterest is only a tap away. Need to do some research about what kind of therapy is best for you–the opportunities are...

While we may be amidst the most holly-jolly time of the year, it doesn’t mean that it’s the easiest. Cookie decorating, tree trimming, and family gatherings are only a few of the things you might be expected to show up for this holiday season. But unfortunately, for...

Right now many folks are beginning the countdown to their highly-anticipated trip home for the holidays. But if you have a toxic family, visiting relatives isn’t always a joyful or relaxing experience. In fact, it can be downright distressing. While some families are...

With the holidays rapidly approaching, you’re bound to see an overload of social media and marketing, commercializing gratitude. While it’s ‘tis the season to be thankful for our health, connections, and everything we hold dear, the holidays aren’t the only time you...

Today we are joined by Therapist, Strategist, Coach and Investor, Dr. M!! The Inner Power Doctor. In this episode we talk about barriers to advancement in the workplace, emotional intelligence, self sabotage and so much more. Let me tell you this woman does it all!...

You and your partner have decided to spend the rest of your lives together, for richer or poorer, and in sickness and in health. Together you’ve already discussed all the big events and decisions that factor into combining your two lives into one.  Now that you’ve...

Climate change is no longer a far-off worry that generations to come will have to live with. Changes in weather that lead to flooding, droughts, and other more intense natural disasters aren’t anything new. But the different ways it is wearing on our collective mental...

Let’s be honest. Even in the most ideal of times, relationships are work. Throw in inflation and an impending recession, well, the stress of it all makes things feel like they’ve gone from bad to worse. Maybe this year, you wanted to make a major career change. Or...

By Anha Jhuremalani According to the US Census Bureau, there are 2.6 million deaths per year in the United States, from which there are on average five grievers per death. This totals to 13 million grievers annually. Given many of us are likely to experience grief in...