Anha Jhuremalani, LMHC

There is a version of you that feels stuck, cycling through the same patterns, self-doubt, and conversations that don't go as you want. You might be navigating a transition that's tougher than expected, carrying worries that quietly drain your energy, or struggling to connect with people as you desire. Beneath it all, there's often something worth understanding, not just managing.

Anha became a therapist to have the conversations that often go unheard. Growing up as a first-generation Indian in Australia and later studying in the United Kingdom, she saw firsthand how culture, migration, and intersecting identities shape mental health, and how those experiences are rarely acknowledged directly in clinical settings. She entered this field to reduce stigma around mental health in South Asian communities and to create space for topics often considered taboo: grief, sexuality, relationships, identity, family expectations, and what it truly means to belong.

That personal history forms the foundation of her clinical approach. Having lived across cultures, born in India, raised in Australia, and trained in the UK and New York, Anha understands how cultural and social contexts shape how we see ourselves, connect with others, and handle difficulties. She works with young adults, children of immigrants, early-career professionals, college and graduate students, and corporate executives seeking work that goes beyond surface-level strategies. Her practice is truly inclusive of religion, ethnicity, culture, and background, and her approach is trauma-informed and culturally responsive throughout.

Her work is insight-focused and relational. She believes that understanding the root of a pattern, rather than merely stopping it, creates lasting change. Sessions are warm and reflective, offering space to explore past experiences, examine what shaped your sense of self, and develop more practical solutions for the future. She draws on psychodynamic therapy, CBT, person-centered approaches, and mindfulness, tailoring the mix to each person's needs, values, and goals. Her results in treating depression are among the strongest at Let's Talk, and her work with anxiety shows the same depth and consistency.

This is collaborative and honest, and, when necessary, willing to explore difficult topics. You won't face it alone.

CBT, Insight-Oriented.

Individual Therapy.

Ed.M., Mental Health Counseling, Teachers College, Columbia University · NY License 015598; NJ License 37PC01269200