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Start Your Journey to
Hope. Healing. Relief.
Do you ever feel like you're stuck in a rut, unable to break free from negative thoughts, emotions, or behaviors? Do you find yourself struggling to cope with the stresses of daily life, feeling overwhelmed, anxious, or hopeless?
Perhaps you've experienced a traumatic event that continues to haunt you, making it difficult to move forward and find peace. Or maybe your relationships with loved ones have become strained, leaving you feeling isolated and alone.
You don't have to face these challenges alone. Let's Talk team of compassionate and experienced therapists are ready, willing, and able to help you find your path to a happier, more fulfilling life.
Our Specialties
Therapy Tailored to Your Needs
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Our anxiety therapy service provides personalized support and guidance to help you manage symptoms, build coping skills, and improve your overall well-being. We’re here to listen, offer practical solutions, and help you find relief from the burden of anxiety.
Do I need therapy for anxiety?
Anxiety is a motivational emotional response to fear and stress, and some anxiety is actually quite helpful. For example, you might feel anxious about being fired for showing up late for work, and so your anxiety motivates you to get there on time.
However, many people struggle with unhelpful, unhealthy levels of anxiety, which can look like: Racing thoughts, Persistent and excessive worry, Worrying about everything, Difficulty controlling the worry, Restlessness , Fatigue, Difficulty focusing, Irritability, Muscle tension, Sleep issues, and Panic attacks.
It doesn’t have to be that way. Therapy for anxiety can help you confront your fears, cope in healthy ways, and enjoy a life of wellness.
Contact us to get started.
Depression can take a heavy toll on your life, affecting your energy levels, relationships, and overall quality of life. Our depression therapy service is tailored to your unique needs, providing a compassionate and non-judgmental environment where you can explore your thoughts and feelings, develop effective coping mechanisms, and regain control of your life. Our experienced therapists are dedicated to helping you find the support and guidance you need to overcome depression and live a fulfilling life.
Do I need therapy for depression?
According to the CDC, depression is the leading cause of disability In the US for ages 15-44. So many people go undiagnosed, are unable to access treatment, and or try to numb out their symptoms with alcohol, food, or drugs.
People who live in big cities are particularly at risk due to the strain of living in such a big city – the fast pace, the high cost of living, the isolation, you name it. Despite being surrounded by millions of people, so many of us feel alone and isolated.
Trauma can have a profound and lasting impact on a person’s life, making it difficult to function and thrive.
Trauma can come from anywhere, and not all causes of trauma affect everyone the same way.
Some of the most common causes include: Sexual assault, Physical assault, Childhood abuse (sexual, physical, emotional), Experiencing or witnessing domestic violence, Car accidents, Death of a loved one, Serious medical complications, Military combat, Surviving torture, Religious trauma and spiritual distress, or even witnessing one of these things happening to someone else.
Much like throwing a stone into still water, the initial shock sends ripples out that affect other parts of life. Posttraumatic stress affects your entire person, derails your ability to trust others, negatively affects your capacity to manage your emotions, and affects your capacity to function and be happy.
Recovering from trauma is a unique and personal journey. Let’s Talk team of diverse and experienced therapists help individuals from all walks of life to heal from a variety of traumatic experiences, including those related to generational patterns, race, gender, sexuality, and more.
Let us guide you on your journey toward healing, resilience, and a brighter future.
Losing a loved one can be one of life’s most difficult experiences, leaving you feeling lost, overwhelmed, and alone.
Do I need Grief Therapy?
Grief is a normal, healthy response to loss.
We feel hurt, sad, afraid, and lonely when we lose someone because of how much we cared about them. Everyone experiences grief in their own way – some will feel the pain of grief for a few days, some for a few months, and others will continue to grieve for years.
Sometimes the grieving process is delayed. The feelings of loss may not set in for a period of time, only to emerge once our caretaking responsibilities have ended.
In some cases, grief can happen around other types of loss. The loss of one’s health, loss of career or educational opportunity, loss of a role (e.g., being a parent), and so forth. We might grieve the life we once had and the future we looked forward to having.
No matter what brought about your grief, and no matter how long you’ve been struggling with the loss, therapy can help – especially if the grief process has become unhealthy or dysfunctional. Some common indicators of potentially unhealthy grief might include:
Our therapy service for grief and loss is designed to provide a safe and compassionate space where you can process your emotions, find meaning and purpose in your loss, and develop effective coping strategies to navigate your grief journey.
We’re here to support you every step of the way as you heal and begin to find hope and peace again.
The first step is a 15-minute consultation with a therapist to assess whether we're a good fit.
Then we'll do a clinical assessment of your therapy needs in order to match you with the right therapist.
We match you with a therapist that fit your needs and your preferences. We have a diverse team of therapists who serve people from all walks of life.
Start therapy and start living a healthier, happier life!
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Frequently Asked Questions
We provide Individual Therapy, Couples Therapy, Pre-marital therapy, Group Therapy and Teletherapy to professional women and men.
We are open 7 days a week and offer daytime, evening and weekend appointments. We understand your work demands. We can offer appointment times that accommodate your schedule. We are open 8 a.m. – 10 p.m. Monday through Friday. 10 a.m. – 6 p.m. on Saturday and Sunday.
Typically within 7 days, sometimes appointments are available much faster. Our office is responsive and we work to get you the right fit as quickly as possible. Evening and weekend times fill up fastest.
Let’s Talk has a physical office in NYC where we provide in-person sessions. We also offer telehealth sessions to residents of NJ and FL.
Our NY office is located in Midtown Manhattan convenient to NYC subways and buses. We are located at 153 W 27th Street between 6th and 7th Avenues.
Yes we offer online therapy, sometimes called teletherapy via secure video. This is a flexible, convenient option and is available to all New York State residents. Connection is quick and easy. You will need a web camera and high speed internet.
Psychotherapy is an important investment in your health. We offer a complimentary phone call to discuss your needs, goals for therapy and your preferences. You can pay for our sessions with debit cards, credit cards, flexible spending accounts (FSA), and health savings accounts (HSA).
We also accept The Loveland Foundation vouchers and The Mental Health Fund for Queer and Trans Black, Indigenous & People of Color vouchers.
Most of our therapists are in-network providers with Aetna. Some of our therapists are also in the Lyra Health network. We are out-of-network therapists with all other insurance companies.
If you have out-of-network benefits for mental health or behavioral health services, your insurance plan may cover part of your visits once you meet your deductible. Your insurance company might reimburse a percentage of the treatment cost, depending on your coverage. Most PPO and EPO plans have out-of-network benefits and typically cover anywhere between 50% and 80% of the cost of each session after you meet a deductible.
We can help you figure out if you have out-of-network coverage and help you file with your insurance company for reimbursement if your plan provides reimbursement after a deductible has been met. If you would like to use your insurance and you have out-of-network coverage, we can provide you with all the documentation you need to seek reimbursement from your insurance company.
You can find out what your insurance plan covers by reaching out to your insurance provider by
calling the number on the back of your insurance card. Here are some questions to ask:
Do I have out-of-network benefits for mental health/behavioral health services?
If Yes
Do I have a deductible for out-of-network mental health/behavioral health services? How much is it? What’s the remainder on my deductible?
What is the reimbursement rate for mental health/behavioral health services? (The usual rate of reimbursement is 50%-80% e.g. if the insurance says 80% it means they cover 80% and you are responsible for 20% of the cost after any deductible is met).
If your insurance plan does not have out-of-network coverage, then your plan won’t cover your visits.
You can also use your flexible spending account (FSA) or health savings account (HAS) to pay for visits as well.
Contact us if you have further questions about our rates, payment process, or insurance coverage.
We are happy to assist you!
DISCOVER
Our Experience,
Your Healing
Our team of therapists come from a variety of diverse backgrounds and have a range of cultural competencies. We connect with you on a deeper level and provide personalized therapy services that meet your unique needs.
We've had the privilege of serving thousands of people, witnessing firsthand the transformative power of therapy in their lives.
Therapy Patients Seen
Years of Experience
Diverse Therapists
5-star reviews
