Are you stressed, overwhelmed, or stuck? Do your worries about the future or regrets about the past keep you up at night, tossing and turning? Have you lost motivation or direction in life? Do you feel unsupported, alone, and unsure who to ask for help?
You don’t have to do this alone.
Let’s Talk Psychological Wellness offers individual therapy and counseling for adults from all over the New York City and beyond – people just like you.
Our team of highly skilled and diverse clinicians is dedicated to helping you overcome adversity, reach your goals, and achieve a life full of joy and wellbeing. If you are interested and ready to get started, contact us today. To learn more about our individual therapy services and how we can help, read on!
Do I really need therapy?
Anyone can benefit from therapy – we all have room to grow, and all of us have unachieved goals.
However, many people come to therapy because something isn’t right. Your relationships may have fallen apart or failed to thrive. You might be overwhelmed with stress, worry and panic. Feelings of sadness, depression, or grief might hang like a cloud over your life. A few other common reasons for seeking therapy might include:
Fearfulness, stress, or worry
Feeling overwhelmed or lost
Isolation or loneliness
Difficulty with sleep
Difficulty with trauma or flashbacks
Anger and irritability
Depressed mood, loss of motivation, or persistent sadness
Whatever the problem is, therapy can help.
If you aren’t sure if therapy is needed, ask yourself if you (or someone you love) is experiencing distressand or problems with functioning:
If things are distressful or dysfunctional, it’s time to see help. Left untreated, issues such as these can keep you from having the happy, healthy adulthood you deserve.
Here at Let’s Talk Psychological Wellness, we strive to help you overcome whatever challenge life has thrown your way. Contact us today to receive your free consultation and begin your wellness journey.
How will therapy help?
Many people feel a bit anxious or unsure about trying therapy for the first time – and that’s okay!
Individual therapy is the first line of treatment for nearly every emotional, psychological, and social difficulty because it truly works.
You and your therapist work together as a team to help you move towards your goals and overcome barriers to success. Much like seeing a personal trainer at the gym, therapists are specifically trained to help you make progress, grow, and find solutions to life’s challenges. Therapy does this in three main ways:
A safe, judgment-free space to share and feel heard. You can have the chance to open up and receive emotional support from someone outside your social circle. Therapists are bound by confidentiality, which means that you can speak freely about yourself without fear, without judgment, in professional privacy.
A chance to discover personal insights. Therapy can help you develop deep personal insights, ‘aha’ moments, as you make connections between your past experiences and current behavior and relationship patterns, which then lead to opening up hidden potential growth. As you gain self-awareness and learn to escape old patterns, your life will begin to change for the better.
A chance to develop new skills. You can also learn crucial skills, such as effective boundary-setting, assertiveness, managing negative thoughts, realistic goal setting, increasing motivation, and self-care, that can help you deal with real-world problems effectively.
A source of motivation and hope for the future. Therapistscan help you identify your values, reorient towards your goals, and move forward with a life of purpose. Meeting with a therapist can also help keep you motivated and accountable, thus keeping you on track for success.
Interested in signing up for your first session? Don’t wait – we would love to hear from you!
We work with adults from all over New York City and beyond. Our treatment services cover a range of issues, such as:
Therapy for Anxiety and Panic
Therapy for Relationship Issues
Therapy for Trauma and PTSD
Therapy for Depression
Therapy for Grief and Loss
Therapy for the LGBTQ+ Community
Would you like to learn more about us? Let’s Talk Psychological Wellness was founded by Dr. Nathilee Caldeira and is home to a diverse team of outstanding licensed, experts and compassionate caregivers. Our service providers also come from a wide variety of cultural, ethnic, gender, and sexual identities.
If you have questions or would like further information, we’d love to help. Contact us today to get connected with a member of our team.