Let's Talk About
Grief & Loss
Losing a loved one can be one of life’s most difficult experiences, leaving you feeling lost, overwhelmed, and alone.
Do I need Grief Therapy?
Grief is a normal, healthy response to loss.
We feel hurt, sad, afraid, and lonely when we lose someone because of how much we cared about them. Everyone experiences grief in their own way – some will feel the pain of grief for a few days, some for a few months, and others will continue to grieve for years.
Sometimes the grieving process is delayed. The feelings of loss may not set in for a period of time, only to emerge once our caretaking responsibilities have ended.
In some cases, grief can happen around other types of loss. The loss of one’s health, loss of career or educational opportunity, loss of a role (e.g., being a parent), and so forth. We might grieve the life we once had and the future we looked forward to having.
No matter what brought about your grief, and no matter how long you’ve been struggling with the loss, therapy can help – especially if the grief process has become unhealthy or dysfunctional. Some common indicators of potentially unhealthy grief might include:
Our therapy service for grief and loss is designed to provide a safe and compassionate space where you can process your emotions, find meaning and purpose in your loss, and develop effective coping strategies to navigate your grief journey.
We’re here to support you every step of the way as you heal and begin to find hope and peace again.
