• Best friends bonding

Surviving vs. Living and Thriving

Mary Olivia Verhulst Often living in a bustling city like Manhattan translates to surviving, or just getting by. Ever feel like you’re just looking to get through [...]

  • Aromatherapy candles

5 Ways to Enjoy Self-Care Again

Mary Olivia Verhulst Self-care is trending. Everyday there’s a new “change your life” technique involving organic face masks, bath salts, or a massage. In fact, it has [...]

  • 6 Tips to Fight the Sunday Scaries

6 Tips to Fight Sunday Anxiety

By Dr. Sweta Venkataramanan It’s the weekend. You’ve just enjoyed a great Friday and Saturday, and you find yourself laying in bed Sunday evening with anxiety in [...]

  • upset woman at therapist in a private session

Top 5 Reasons to Try Therapy

1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological [...]

  • The Beginner's Guide To Therapy

The Beginner’s Guide To Therapy

By Dr. Sweta Venkataramanan Based on data collected by the National Institute of Mental Health in 2016, nearly one in five adults (44.7 million) lives with a [...]

  • Woman with violin. Three Tips for Living Mindfully

Three Tips for Living Mindfully

By Dr. Sweta Venkataramanan What is mindfulness? Mindfulness means paying attention to the here and now, to the present moment, and not getting carried away by your [...]