What Is Eco-Anxiety and How To Deal With It

Climate change is no longer a far-off worry that generations to come will have to live with. Changes in weather that lead to flooding, droughts, and other more intense natural disasters aren’t anything new. But the different ways it is wearing on our collective mental health is something we’re talking about more and more.  Eco-anxiety, [...]


Top 5 Reasons to Try Therapy

1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological pain often triggers physical symptoms - fatigue, muscle aches, shortness of breath, lowered immune system response, migraines, heart palpitations, and insomnia (to name a few). Going to successful [...]

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