How To Use Resentment As Information In Your Relationship

If you’re someone who often feels resentment in their relationships and friendships- this therapist has a message for you. Resentment, like trauma, can occur both as a result of something being done to us- as well as not getting enough of something we need in relationships. Resentment is a multi-layered experience involving anger, disappointment and [...]

2023-02-01T13:33:00-05:00Blog|

The Best Breathing Exercises for Panic Attacks

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The kind of feelings of panic that overwhelm your entire nervous system and make it hard to catch your breath? Sounds like you may have experienced a panic attack. [...]

2023-02-01T13:34:07-05:00Blog|

Why is January Such a Popular Month for Divorce

Over the past few months, you made it through the awkward Thanksgiving dinner conversation with your partner's family, that you didn’t really want to go to anyway. Somehow you survived the entire month of December, and yet another holiday season, in a marriage you’ve been questioning for some time. Well, the new year is finally [...]

2023-01-10T13:32:46-05:00Blog|

Should You Question Your ‘Shaming Shoulds’?

How to identify 'should statements'- and what to do with them Shame is a fundamental human experience living within all of us. It’s the emotion elicited that can reflect anything from humiliation, dishonor to inadequacy. Shame pops its head up usually when we are having an experience of ourselves that feels exposing and negative. For [...]

2023-01-05T15:32:55-05:00Blog|

How to Strengthen Relationships Amid Holiday Stress

While we may be amidst the most holly-jolly time of the year, it doesn’t mean that it’s the easiest. Cookie decorating, tree trimming, and family gatherings are only a few of the things you might be expected to show up for this holiday season. But unfortunately, for some, showing up is much more stressful than [...]

2022-12-07T11:45:44-05:00Blog|

15 Ways To Deal With A Toxic Family During The Holidays

Right now many folks are beginning the countdown to their highly-anticipated trip home for the holidays. But if you have a toxic family, visiting relatives isn’t always a joyful or relaxing experience. In fact, it can be downright distressing. While some families are toxic all year round, the holidays really bring it out in full [...]

2022-11-24T08:17:27-05:00Blog|

Season of Gratitude. What Are You Thankful For?

With the holidays rapidly approaching, you’re bound to see an overload of social media and marketing, commercializing gratitude. While it’s ‘tis the season to be thankful for our health, connections, and everything we hold dear, the holidays aren’t the only time you should practice gratitude.  Practicing gratitude has many different benefits in your personal and [...]

2022-11-23T08:44:33-05:00Blog|

Emotional Intelligence, Self Sabotage, & Navigating the Workplace

Today we are joined by Therapist, Strategist, Coach and Investor, Dr. M!! The Inner Power Doctor. In this episode we talk about barriers to advancement in the workplace, emotional intelligence, self sabotage and so much more. Let me tell you this woman does it all! Dr. M is also the first guest of the Daily [...]

2022-11-19T03:43:36-05:00Blog|

The Importance of Premarital Counseling

You and your partner have decided to spend the rest of your lives together, for richer or poorer, and in sickness and in health. Together you’ve already discussed all the big events and decisions that factor into combining your two lives into one.  Now that you’ve checked all your other to-do’s, it’s time to schedule [...]

2022-11-16T09:38:27-05:00Blog|
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